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Spring
Practice Schedule April 1st-June
5th
All swimmers should have a WATER BOTTLE,
fins, goggles, practice swimsuit, (no trunks), sunscreen and a
towel. All
swimmers must have tennis shoes for the dryland portion of practice
everyday.
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Level
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Time
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Pool
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Description
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1
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Dryland:
5:00-5:15pm
Swim:
5:15-5:45pm
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Rec Pool
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Swimmers who are new
to the sport (mostly 6&U, some 7-8s)
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2
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Dryland
4:00-4:30pm
Swim
4:30-5:00pm
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Rec Pool
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Swimmers being
introduced to all four strokes.
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3
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Swim:
3:30-4:30pm
Dryland:
4:30-5:00pm
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Lap Pool
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Swimmers who have not
yet mastered the rhythm of all four strokes.
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4
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Swim:
4:30-5:45pm
Dryland:
5:45-6:15pm
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Lap Pool
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Experienced swimmers
who’ve mastered all strokes, working on perfecting
technique.
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5
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Dryland:
5:15-5:45pm
Swim:
5:45-7:00pm
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Lap Pool
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Same as level 4 with
more yardage.
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6
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Dryland:
5:15-5:45pm
Swim:
5:45-7:00pm
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Lap Pool
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High School
Swimmers
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* Swimmers will be placed in the
appropriate level workout at the discretion of the coaching
staff.
A level roster will be posted
on the
swim team bulletin board at GRRC.
* Each level includes 30 minutes of
dryland training time prior to/or after getting in/out of the
water.
Please arrive on time,
ready to
practice.
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