|
June 7 to
July 24
All swimmers should have a
WATER BOTTLE, fins,
goggles, practice swimsuit, (no trunks), sunscreen and
a
towel. All swimmers must have tennis
shoes for the dryland portion of practice
everyday.
Morning
Schedule
|
Level
|
Time
|
Pool
|
Description
|
|
3
|
Dryland :
7:00-7:30am
Swim :
7:30- 8:30am
|
Lap Pool
|
Swimmers who have not
yet mastered the rhythm of all four strokes.
|
|
4
|
Dryland :
8:00-8:30am
Swim :
8:30-9:45am
|
Lap Pool
|
Experienced swimmers
who’ve mastered all strokes, working on perfecting
technique.
|
|
5/6
|
Dryland :
9:15-9:45am
Swim :
9:45- 11:00am
|
Lap Pool
|
4: Same as
level 4 with more yardage.
5: High School
Swimmers
|
|
1
|
Dryland :
9:45- 10:00am
Swim :
10:00- 10:30am
|
Rec Pool
|
Swimmers who are new
to the sport (mostly 6&U, some 7-8s)
|
|
2
|
Dryland :
10:45-11:00am
Swim :
11:00-11:30am
|
Both
Pools
|
Swimmers being
introduced to all four strokes.
|
Afternoon
Schedule
|
Level
|
Time
|
Pool
|
Description
|
|
1, 2
& 3
|
Dryland :
3:00-3:15pm
Swim :
3:15-4:15pm
|
Lap Pool
|
Same as above
|
|
4, 5
& 6
|
Dryland :
4:00-4:15pm
Swim :
4:15-5:30pm
|
Lap Pool
|
Same as above
|
|
Mini Rays
|
5:30 - 600pm
| Rec Pool
|
Ages 4-10, this is a beginner-level
program that transitions young athletes from swim lessons into
competetive swimming.
|
* Swimmers will be placed in the
appropriate level workout at the discretion of the coaching staff.
A
level roster will be
postedon the swim team
bulletin board at GRRC.
* Each level includes 30 minutes of
dryland training time prior to/or after getting in/out of the
water.
Please arrive on time, ready to
practice.
|
