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PRACTICE SCHEDULE
The coaches will be working on the basics at
first (kicking, stroke drills, etc.), slowly moving toward full
swim strokes. The coaches will talk with the swimmers in each age
group and let them know what they need to work on. Swimmers will be
broken up into different lanes depending on their stroke
ability.
IN SCHOOL PRACTICE
SCHEDULE -Starts June 1
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Age
|
Monday
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Tuesday
|
Wednesday
|
Thursday
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Friday(optional)
Stroke
Clinic
|
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5-6
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6:00-7:00pm
|
|
6:00-7:00pm
|
|
6:00-8:00pm
|
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9-10
|
7:00-8:00pm
|
|
7:00-8:00pm
|
|
6:00-8:00pm
|
|
7-8
|
|
6:00-7:00pm
|
|
6:00-7:00pm
|
6:00-8:00pm
|
|
11-up
|
|
7:00-8:00pm
|
|
7:00-8:00pm
|
6:00-8:00pm
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SUMMER 2009 SWIM PRACTICE SCHEDULE
-Starts June 22
|
Age
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
Stroke
clinic
|
8-8:45
|
8-8:45
|
8-8:45
|
8-8:45
|
8-8:45
|
|
5-6
|
8:30-9:30
|
8:30-9:30
|
8:30-9:30
|
8:30-9:30
|
8:30-9:30
|
|
7-8
|
8:30-9:30
|
8:30-9:30
|
8:30-9:30
|
8:30-9:30
|
8:30-9:30
|
|
9-10
|
9:15-10:15
|
9:15-10:15
|
9:15-10:15
|
9:15-10:15
|
9:15-10:15
|
|
11-12
|
10:00-11:00
|
10:00-11:00
|
|
10:00-11:00
|
10:00-11:00
|
|
13-14
|
10:00-11:00
|
10:00-11:00
|
10:00-11:00
|
10:00-11:00
|
10:00-11:00
|
|
15-18
|
10:00-11:00
|
10:00-11:00
|
10:00-11:00
|
10:00-11:00
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10:00-11:00
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There
will be an Early Bird lane for those swimmers, 7 and up, that are
attending camps. The practice time will be from 8-8:45 Mo nday
– Friday.
The above schedule is subject to change at any time. Please check
the Sailfish website for any changes, www.potomacstationsailfish.org
Swimmers need to attend at least 3
practices per week to be considered to swim in a meet. If you have
conflicts with your time please email the coaches as soon as you
can so another time can be worked out
Practice
Schedule:
Monday-Fridays
8:00 – 8:45 AM Stroke Clinic/Camp Lane
8:30 – 9:30 AM 5-6 & 7-8 Yrs
9:15 – 10:15 AM 9-10 Yrs
10:00- 11:00 AM 11 Yrs & OVER
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