General practice times for each group are listed below. These times are for the beginning of the season until the beginning of November when the high school season starts. Adjustments to these times for November through February will be announced as soon as they are finalized. Check out the practice calendar for more details.
All Saturday practice times are TBA.
Developmental: M/W/F 5:45-6:00p dryland, 6:00-7:00p swim
Junior: T/Th/F 5:45-6:00p dryland, 6:00-7:00p swim
Junior Plus: M/W 5:30-6:00p dryland, 6:00-7:00p swim; T/Th/F 5:45-6:00p dryland, 6:00-7:00p swim
Intermediate: 6:15-7:00p dryland on Friday only, 7:00-8:30p swim T/Th/F
Intermediate Plus: 6:15-7:00p dryland M/W/F, 7:00-8:30p swim M-F
Senior: 6:00-7:00p dryland on Friday only, 3:45-6:00p swim T/Th/F
Senior Plus: 6:00-7:00p M/W/F dryland, 3:45-6:00p swim M-F
Senior Elite: M-F 3:45-6:00p swim (morning workouts begin in late September for all high school swimmers), 6:00-7:00p T/Th dryland with coach, 6:00-7:00p F dryland with certified personal trainer