Age group 14 & under

 Kino & Fremont  (see locations for times of practices)

Squirts: (8 and under) New and novice swimmers just learning the basics in competitive swimming. Pre-requisites, kids must know how to swim comfortably on their stomachs and on their backs 25 yards of the pool. (This is not a learn to swim class).

Rookies: (9-14) Newly developed swimmers that have a basic knowledge of butterfly, backstroke, breaststroke, and freestyle.

"lil" Mac’s: (coach discretion) Medium to strong swimmers able to swim harder yardage with a good understanding of pacing, heart rate, drills, and practical training skills. Knowledge of strong workouts, starts and turns. They are working on the emphasis on strong competition success.

Coy’s Koi: (11 to 14 with 3 Q+ times or 10 and under with 4Q+ times) (Kino Only) Strongest age group swimmer with elite workouts and strong competitions.

 Aquatic Fitness: (Fremont only)  This group is for swimmers that do not want to compete as a year round swimmer. All swimmers in this group will learn all four strokes, starts, turns. This is a good form of exercise for any athlete who just likes to swim. This is also a great class for P.E credit.

Learn to swim: (Kino only)This program is designed for swimmers that are just learning the basics of swimming. They will learn how to be safe in the water. These swimmers will also learn how to swim on their stomach and on their back in a safe and fun manner.