Seniors 15 & older

Call the office to see what group you would best fit in:

472-2545

Cheetahs- Kino only

High School Development - swimmers who have Q times but not Sectional Times.

20-45,000 yards/week (5-7 workouts/week) working on strength training & flexibilty 

 Lions - Kino only

 (Can only be invited by the Head Coach)  Highest level currently

Sectional Level swimmers   to Junior national level 

35-70,000 yards/week  (7-9 workouts per week) core body/flexibility training, also mental training and nutritional accountability 

 Peterson’s Penguins -   Fremont only

High School Development

Starts, Turns, Mental, Race Strategies