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Senior MAC
group
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Lions & Cheetahs
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Beach Club
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NOVEMBER 2009
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Daylight
Savings1st
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2nd
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3rd
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4th
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5th
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6th
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7th
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5:30am non taper
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5:30 am non taper
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5:30 am non taper
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3:30- 5:45pm
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3:30- 5:45pm
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3:30pm 5:45pm
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3:30pm-5:45pm
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HS State Meet
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HS State Meet
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KINO
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KINO
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Last day to sign up
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for Veteran’s meet
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8th
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9th
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10th
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Veterans
Day 11th
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12th
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13th
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14th
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Veterans Meet
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No morning
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starts 9am
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MAC wave
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rider @ Rhodes 4pm
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3:30-5:45pm
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3:30-5:45pm
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no afternoon
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3:30-5:45pm
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r
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get early cuts and
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swim this meet!
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15th
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16th
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17th
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18th
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19th
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20th
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21th
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Usery Mt pass hike
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KINO Pool closed
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Kino Pool Closed
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Kino Pool Closed
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Kino Pool Closed
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Kino Pool Closed
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meet at Kino @8am
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$6 per car
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3:30-5:30
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3:30-5:30
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3:30-5:30
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3:30-5:30
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frisbee at Kino
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frisbee at Kino
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frisbee at Kino
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frisbee at Kino
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Ron Johnson Masters
Meet
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22nd
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23st
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24th
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25rd
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Thanksgiving
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27th
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28th
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KINO reopens ?we hope
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7am -9am Kino
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Ron Johnson Masters
Meet
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Lions &Cheetahs
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In everything give
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training for 4 hour
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3:30-5:45pm swim
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3:30-5:45 pm swim
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3:30-5:45pm
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THANKS!
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Seniors & Coy’s Koi
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relay swim
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Enjoy Family
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4:30-6:00pm
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Four on a team
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Mesa Beach Club
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Mesa Beach Club
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no workouts
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fund raiser for
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starts 4:15-5:30pm
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4:15-5:30pm
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scholarships & travel
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29th
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30th
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3:30-5:45pm
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Mesa Beach Club
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4:15-5:30
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Notes:
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MAC will have
activities this month that need to be "OKed" with parents, Movies,
Hikes,frisbee etc.
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Most Seniors
will be starting a new season cycle that peaks in
March.
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We are
starting a beach club that has swimming, H2O polo, strength
training,H2O rescue,
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water
basketaball, volley ball etc. ask Brad Rob or Kris
about this program.
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Let’s do
this next season together! Look in Dec. for MAC’s Four Hour
Relay Fundraiser and
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High altitude
camp in Flagstaff(or Show Low) with some of our age group
athletes!
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