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Practice Times

This is an outline of the General Training Times for each group at each site location.  Sometimes training is adjusted due to facility use, training plans, or holiday schedules.  The team will keep our members informed of such changes as they occur.

INCLEMENT WEATHER POLICY

JOHNSON CITY
Beginning August 16th. 
(There may be adjustments once high school swimming starts in late September)
Senior:  3:05-5:05 PM. Monday through Friday. 
               7:00 - 9:00 AM Saturdays as announced
               Weights: 5:00 - 6:00 AM Mon-Wed-Fri (choose 2)
PreSenior 1 (those who can make it to practice at 3:05 PM)
               
3:05-5:05 PM. Monday through Friday. 
               7:00 - 9:00 AM Saturdays as announced
PreSenior 2:
               
6:05 - 7:35 PM. Monday through Friday. 
               7:00 - 9:00 AM Saturdays as announced
Silver:   6:05 - 7:35 PM. Monday through Friday. 
Blue:      5:05 - 6:05 PM Monday through Friday
Green:   (Swimmers attend one of the following groups, as assigned)
                Monday & Thursday, 6:05 - 7:05 PM
                Monday & Thursday, 4:00 - 5:00 PM
                Wednesday & Friday,, 4:00 - 5:00 PM
 

KINGSPORT

 

August 16 through October 12
 
 
Senior: MWF: 5 AM Weights at YMCA
              Tu/Th: 6-7 AM Swim at KAC (starting Tuesday September 7)
 
              MWF: 4:15-6:30 PM at KAC
              Tu/Th: 4:15-6:30 PM at Sullivan Heights (South)
               Sat: 8-10:00 AM at KAC
 
Pre-Senior: MWF: 4:30-6:00 PM at Sullivan Heights (South)
                    Tu/Th: 4:30-6:00 PM at KAC
                     Sat: 9-11 AM at KAC
 
Silver: MWF: 6-7:30 PM at Sullivan Heights (South)
            Tu/Th: 6-7 PM at KAC
 
Blue: MWF: 6-7 PM at Sulllivan Heights (South)
          Tu/Th: 6:00-7:00 PM at KAC  
 
Green:    M/W: 6:50-7:50 PM at Sullivan Heights (South)
               Tu/Th: 6:30-7:30 PM at Sullivan Heights(South)