The charts and worksheets on this page can be guides to help you in setting goals and strategizing your races in SCY and SCM events. See your coach for questions and more guidance.
100-200 SCY/SCM Worksheet
500 SCY/400 SCM Worksheet
THEORETICAL SPLITS CHARTS
100 Freestyle 100 Backstroke 100 Breaststroke 100 Butterfly
200 Freestyle 200 Backstroke 200 Breaststroke 200 Butterfly
500 Freestyle 200 IM