SENIOR

The Senior Group

Ages:

13 to Post Graduate

Focus:

The Senior Group serves as our training platform for swimmers who are 13 or turning 13 within the coming season.  This group serves a multitude of purposes for SWIM LOUISIANA and is our most diverse training group.  These swimmers could be new to the sport but over the age of 12, swimmers coming in from our gold group, developing swimmers who need to refine their skills, or even established swimmers who have multiple commitments to other activities which limit commitment are all part of this group.  Swimmers in the Senior Group work toward developing a sound aerobic base while maintaining a solid focus on technique and skill development.  The technique/training ratio for the Senior Group varies, but is mainly 50% technique to 50% training. The Senior Group also has dryland workouts on Tuesday Thursday and Saturday in addition to swimming.

Competitions

Swimmers in the Senior Group are expected to compete on a regular basis each season.  Senior swimmers will typically attend 1 to 2 meets per month throughout the year.

Coaches:
The Senior Group is run by Coach PJ Keller

Group Expectations Document
SENIOR EXPECTATIONS

 
Group Equipment List
EQUIPMENT LIST

Fees:

$80 Per Month

(excluding SPAR Membership Fees)

2009-2010 Senior Group Practice Schedule
(Senior Groupers Are Expected To Attend At Least 3 Practices Per Week)