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At practice, as a swimmer and a
teammate I will:
1. Arrive on time. This means: be on
deck, with suit, cap and goggles on, and with all appropriate
equipment at the time practice is scheduled to
begin.
2. Be considerate of other swimmers
during practice. This means: swim on the right side of the lane,
start and finish at the wall, use the pace clock to calculate send
off times and
allow other people in your lane to complete the set without
disruption.
3. Give the coach your undivided
attention when he/she is speaking. This means: your head is above
water, your eyes are on the coach, and your voice is
OFF.
4. Return all equipment borrowed from
the pool facility to its appropriate storage place at the
conclusion of practice.
5. Follow all pool rules at the
practice facility. Follow the directions of any Folsom Parks and
Recreation staff member at the pool. If there is a question, speak
to the coach immediately.
At meets, as a swimmer and
teammate I will:
1. Check-in immediately.
2. Arrive early for
warm-ups. Give yourself enough time to check in with the coach,
locate the team area, purchase
any necessary equipment, dress and
stretch prior to the scheduled start of
warm-ups.
3. Sit with the team in the team area
so the coach can find you whenever necessary.
4. Wear a team approved suit and
cap.
5. Wear SMST uniform while receiving
medals at championship meets.
6. Complete the entire warm-up with
the team and under the direction of the coach.
7. Compete in all events for which
you are scheduled, both individual and relay
events.
8. Speak with the coach both before
and after your race.
9. Follow the directions of meet
staff and officials, regardless of which team the staff/official
represents. If there is a question, consult a SMST coach
immediately.
10. Have healthy food and liquids
(water is best) to maintain energy during the
day.
11. Participate in the Team Cheer
when appropriate
12. Cheer for fellow Marlins when
possible.
13. Congratulate other competitors at
the completion of the race.
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