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Practice Schedules

Practice Schedule Starting February 1st, 2016

Head Coach: Marcus A. Nava

Age Group Coach: Sean Moy

Asst. Coach: Tom Lo

Asst. Coach: Patrick Ting

Starting Monday, February 1st, 2016

Practice at Orange Pool (OMP)

College of San Mateo  (CSM) Long course 

(look at team calendar for practice days)

Practice Group

Practice days and Times

Practice days and Times

Blue

Monday-Thursday 3:30-4:15pm

Friday 3:30-4:45pm

 

Purple

Monday-Thursday 3:30-4:15pm

Friday 3:30pm-4:45pm

**Long course practice only allowed with coaches approval**

Red

Monday-Thursday 4:15pm-5:00pm

Friday 4:45pm-6:30pm

**Long course practice only allowed with coaches approval**

Bronze

Monday-Thursday 4:15pm-5:15pm

Friday 4:45pm-6:30pm

**Long course practice only allowed with coaches approval**

Silver

Monday –Thursday 5:15-6:30pm

Friday 6:00pm to 7:00pm

Sunday 9:00am to 10:00am

Gold

Monday –Thursday 5:00-6:30pm

Friday 6:00pm to 8:00pm

Sunday 9:00am to 10:30am

Senior

Monday –Thursday 4:30-6:30pm

Friday 6:00pm to 8:00pm

Sunday 9:00am to 10:30am

Minimum Requirement for each group:

Blue Group

25 yard Free & 25 Back.  Be able to handle themselves in locker room without a parent.  Being able to Listen.

Purple Group

Ages: 6 to 11

Be able to read the pace clock, understand yardage terminology, drill terminology, know how to use equipment.

Red Group

Ages: 10 to 15

Be able to read the pace clock, understand yardage terminology, drilll terminology and know how to use equipment.

Bronze Group

Ages:7 & up

Be able to swim all four strokes legally.  Have swam in at least (3 USA swimming swim meet in the last 6 months)

Requirements for Silver, Gold & Senior:

Desire to Train/compete at the highest level possible within USA Swimming

Must be able to attend all team meets

Must be able to attend 80% of practices

Self Relaince - Swimmers in these groups are expected to be completely self reliant and be able to communicate directly with Head Coach when obligations cannot be fulfilled.

Minimum Qualify sets and time standard required of each group below.

Silver Group

Age: 9 years old, not exceeding 11 years old.

5 X 100 Free @ 1:50 or 500 Free under 7:00.

5 X 100 Free Kicks @ 2:15

Must have one of the following min. time standards:

100 Fly 1:40    /  100 Back 1:29.00   /  100 Breast  1:32.00

Gold Group

Age: 11 years of age, 10 year old have no more J.O.s or Far Westerns in 9 & 10 age group.

5 X 100 Free @ 1:30 or 500 Free under 6:30

5 X 100 Free Kick @ 2:00

Must have one of the following min. time standards:

100 Fly 1:16.00  /  100 Back  1:16.00   /   100 Breast  1:26.00

Senior group

The Senior Group is the highest level of competitive swimming on the SSF swim team.
There are seven practices per week; swimmers should attend a minimum of four practices a week.

Senior Group:

Age:13 year old, 12 year olds that no longer have J.O.s or Far Westerns in 11 & 12 age group will be considered.

100 Free under 1:00.00
5 X 100 Free @1:15 *1:20 considerations by coaching staff  or 500 Free in under 6:00              

5 X 100 Free Kicks @ 1:40      

Must have one of the min. times standards: 

100 Fly 1:05  / 100 Back  1:05  / 100 Breast 1:15.

Required Equipments: Gear Bag, Paddles, Fins, Snorkel, ankle bands, finger paddles.

Team Apparel: Team Suit (Navy Blue) & Team Cap