WORKOUTS

Last updated Sept. 27, 2009

  FALL 2009 WORKOUT SCHEDULE

NATIONAL GROUP
MONDAY-FRIDAY
‡Dry land Workout: 4:30-5:00 PM
Swim Practice: 5:00-7:30 PM

SATURDAY 8:00-10:00 AM

PRE-NATIONAL GROUP
MONDAY-FRIDAY: 5:00-7:00 PM
‡Optional dry land workout with National Group
SATURDAY: 8:00-10:00 AM

GOLD 2
MONDAY-FRIDAY: 5:00-6:30 PM
‡Optional dry land workout with National Group
SATURDAY: 8:00-10:00 AM

GOLD 1
MONDAY-FRIDAY: 5:00-6:30 PM

SILVER
MONDAY-FRIDAY: 5:00-6:00 PM

BRONZE
Two Groups:
MONDAY-FRIDAY: 4-5 PM and 5-6 PM