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Hammerheads 2

Hammerheads 2 Practice Schedule

Monday -- Friday
6:30-7:30 p.m.

 

Coach: Coach Laurie

laurie@vallejoaquatics.org  

 

Hammerheads 2 

  • Entry level swimmers ages 10-13 years
  • Able to swim 25 yards freestyle without stopping
    • With face in water
    • With side breathing
  • Able to swim 25 yards backstroke without stopping.
  • Able to perform breaststroke and butterfly kick and has basic knowledge of the breaststroke and butterfly stroke.
  • Able to swim in the deep end
  • Able to perform a somersault in water
  • Attend at least 3 practices per week
  • Attend at least 2 swim meets per year.
  • Emphasis on fun and learning

Group Goals

  • Swim a 100 yard I.M. legally.
  • To be able to streamline off of every wall.
  • To be able to perform open turns and flip turns.
  • To be able to circle swim and have good lane edict.
  • To be able to perform a head first dive.