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Pre-Senior Group

 Pre-Senior Group Practice Schedule

NEW FALL 2020 PRACTICE SCHEDULE

Mon/Fri        4:00-6:15pm (dryland 5:30-6:15pm)
Tues/Thurs  5:45-7:30am
Wed                 5:30-7:45pm (dryland 5:30-6:30pm)
Sat                    7:45-9:15am
 
 
Coach: Jennifer Thiem & Brendan Kearney
[email protected]  (707)553-7946

 

 

 

*OLD Non-COVID-19 Restriction Schedule*

Monday - Friday
4:00-6:00 p.m.
(drland 4-4:30pm)
 
Monday, Wednesday & Friday AM (Summer- June 11-July 25)
6:45-9:00 a.m.
 
 
 
 
 
Pre-Senior Group
  • Intermediate / Advanced swimmers 13-17 year of age (swimmers age 12 with FW time standards may be invited into this group)
  • Able to swim a 500 Free in 8:30
  • Able to swim a 400 IM legally
  • Able to swim 8x100 Free on the 1:45 interval
  • Able to swim 6x100 IM on the 2:00 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand intervals 
 
Group Goals:
  • Obtain SR 2 time Standards
  • Swim in High School  and or College

CLICK HERE FOR EQUIPMENT LIST