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Senior Group

Senior Group Summer Practice Schedule

Tuesday / Thursday / Friday PM
3:30-5:30 p.m.
Monday / Wednesday PM
3:30-6:00p.m.
 
Monday, Wednesday & Friday AM (Summer)
6:45-9:00 a.m.
 
Tuesday & Thursday AM  (Winter/Spring)
 5:45-7:00 a.m.

 

 Coach: Jennifer Thiem

707.292.6473; jenniferthiem@vallejoaquatics.org

 

Senior Group:

  • Elite level swimmers ages 13 and older
  • Able to do a 500 Freestyle in 6:30
  • Able to do 10 x 100 Freestyle on 1:25
  • Able to do 8 x 100 IM on 1:45
  • Able to attend 7 practices a week (2 morning and 5 afternoon practices)
  • Able to attend all team designated meets and all qualified championship meets
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected

Group Goals:

  • Swim in High School and College