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Junior Group

.JUNIOR GROUP 

 

2020 Fall Practice Schedule

M/F  5:30-7:45pmpm (dryland 5:30-6:30pm)
T/Th 6:15-7:45pm
Saturday 7:45-9:15am
 

 

*Due to COVID-19 restrictions, swimmers in the Junior Groups will swim two per lane. . 
 
*All groups’ practice times include a 15 minute line up time at the beginning for symptom checks, temp checks and lane assignments.  Groups will line up along the side gate of the pool and then be escorted by their coach to the Main entrance. Please remember there is no shared equipment allowed.
Swimmers must come to practice with their own equipment

 

 

Prior COVID-19 Practice Times at Cunningham Pool

Monday/Wednesday/Friday

4:00-6:00 p.m.
(dryland 4-4:30pm)
 
Tues / Thurs
    4:30-6:00 p.m.
 
 
Monday, Wednesday & Friday AM (Summer- June 11-July 25)
6:45-9:00 a.m.
 
 
 
Coach: Maureen Orr
 
 
Junior Group
  • Advanced swimmers 10-13 year of age
  • Able to swim a 500 Free in 8:30
  • Able to swim 8x100 Free on the 1:45 interval
  • Able to swim 6x100 IM on the 2:00 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand basic intervals
Group Goals:
  • Swim in High School  and or College