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Makos

Mako Practice Schedule

Monday -- Friday
6:30-7:30 p.m. only

 

Coach: Jennifer Theim

jenniferthiem@vallejoaquatics.org

 

 

Makos Group

  • Intermediate level swimmers 11-15 years of age
  • Able to swim 200 yards Freestyle without stopping and with flip turns
  • Able to swim a 100 yard I.M. legally
  • Able to streamline kick of all walls
  • Able to perform a head first dive, flip turn, and open turn
  • Able to attend at least 4 practices per week
  • Able to attend 6 swim meets per year

Group Goals

  • Learn a breaststroke pull-out
  • Be able to dolphin kink in a streamline past the backstroke flags in Freestyle, backstroke, and Butterfly.
  • Be able to swim 500 Freestyle with flip turns and without stopping in 8:30.
  • Be able to read the pace clock and use basic intervals.

 

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