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Leopard Sharks Group

 

Leopard Sharks Practice Schedule

 

Monday/Wed/Friday 
 6:30-7:30 p.m.

Tues./Thurs.

6:00-7:30 p.m. (dryland 6-6:30pm)

 

Coach: Sophie DiBiase

sophie.dibiase@vallejoaquatics.org

 

Leopard Sharks

  • Advanced level swimmers ages 7-10.
  • Able to swim 200 yards Freestyle without stopping and with flip turns
  • Able to swim a 100 yard I.M. legally
  • Able to streamline kick of all walls
  • Able to attend all team designated meets
  • Able to attend at least 4 practices per week
  • Able to perform a head first dive, flip turn, and open turn
  • Increased level of intensity and commitment expected

Group Goals:

  • Learn a breaststroke pull-out
  • To be able to dolphin kick in a streamline past the backstroke flags in Freestyle, backstroke, and Butterfly.
  • To be able to swim 500 Freestyle with flip turns and without stopping in 8:30.
  • To be able to read the pace clock and use basic intervals.