Leopard Sharks Practice Schedule
Coach: Jennifer Theim
- Intermediate & Advanced level swimmers ages 7-10.
- Able to swim 200 yards Freestyle without stopping and with flip turns
- Able to swim a 100 yard I.M. legally
- Able to streamline kick of all walls
- Able to attend team designated meets
- Able to attend at least 4 practices per week
- Able to perform a head first dive, flip turn, and open turn
- Increased level of intensity and commitment expected
- Learn a breaststroke pull-out
- Be able to dolphin kick in a streamline past the backstroke flags in Freestyle, backstroke, and Butterfly.
- Be able to swim 500 Freestyle with flip turns and without stopping in 8:30.
- Be able to read the pace clock and use basic intervals.