Leopard Sharks Practice Schedule
6:00-7:30 p.m. (dryland 6-6:30pm)
Coach: Sophie DiBiase
- Advanced level swimmers ages 7-10.
- Able to swim 200 yards Freestyle without stopping and with flip turns
- Able to swim a 100 yard I.M. legally
- Able to streamline kick of all walls
- Able to attend all team designated meets
- Able to attend at least 4 practices per week
- Able to perform a head first dive, flip turn, and open turn
- Increased level of intensity and commitment expected
- Learn a breaststroke pull-out
- To be able to dolphin kick in a streamline past the backstroke flags in Freestyle, backstroke, and Butterfly.
- To be able to swim 500 Freestyle with flip turns and without stopping in 8:30.
- To be able to read the pace clock and use basic intervals.