Advanced Beginner

 

Advanced Beginner Skills Checklist

Must be able to complete Beginner level skills 

                                          - Kicking on side with extended arm
                                          - Single arm catch-up freestyle
                                          - Catch-up freestyle with bilateral breathing
                                          - 25 yard competence in catch-up freestyle
                                          - Rifle drill backstroke
                                          - 50 yard competence in backstroke
                                          - Counting of backstrokes from flag to wall
                                          - Retrieval of object from pool bottom
                                          - Introduction to diving from side
                                          - Introduction to breastroke
                                          - Safety skills

 

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