Pre-Team

 

Pre-Team Skills Checklist

Must be able to perform all Advanced Beginner skills

                                                         - Freestyle drills
                                                         - Backstroke drills
                                                         - Freestyle with breathing every three strokes
                                                         - Competence in freestyle 2 lengths (50 yards)
                                                         - Intro to freestyle flip turn
                                                         - Mastery of breaststroke
                                                         - Legal breaststroke kick
                                                         - Intro to butterfly kick
                                                         - Streamlined diving from side/block
                                                         - Backstroke start

 

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