Practice Schedules

 FALL PRACTICE SCHEDULE I - September 21 - November 15

All practices will be at Woodlands Pool unless otherwise noted (directions to pools above).  Swimmers should arrive & be ready to go 15 minutes prior to practice time for stretching (times below are pool time only):

NOVICE I:  Tuesday and Friday - 7 - 8:00 p.m.

NOVICE II AM:  Monday, Wednesday & Friday - 6:30 - 7:30 am
 
NOVICE II PM:  Monday, Wednesday & Thursday - 6:00 - 7:00 pm at the Sport and Health in Fredericksburg 
 
JUNIORS AM:  Monday through Friday -  6:00 - 7:30 am
 
JUNIORS PM:
Monday          5:30 - 7:00 pm
Tuesday         7:30 - 9:00 pm
Wednesday   5:30 - 7:00 pm
Thursday        7:30 - 9:00 pm
Friday             5:30 - 7:00 pm
 
HIGH SCHOOL PREP/OPEN: 
Tuesday         3:30 - 4:30 pm
Wednesday   7:30 - 8:30 pm
Thursday        8:00 -  9:00 pm 
 
AGE GROUP:

Monday             5:30 - 7:00 pm

Tuesday            7:30 - 9:00 pm

Wednesday       5:30 - 7:00 pm

Thursday            7:30 - 9:00 pm

Friday                 5:30 - 7:00 pm

Saturday            7:00 - 9:00 a.m.  

 

SENIORS: 

Monday             5:00 - 6:00 am and 7:30 - 9:30 pm

Tuesday            3:30 - 5:30 pm

Wednesday      5:00 - 6:00 am and 3:30 - 5:30 pm

Thursday           3:30 - 5:30 pm

Friday                3:30 - 5:30 pm

Saturday            7:00 - 9:00 a.m.

 
 

Fall Practice (High School Swim Season) Schedule II:  November 16, 2009 - February 22, 2010

All practices are at Woodlands Pool unless otherwise noted.  Please be on deck 15 minutes prior to practice times for stretching (times below are pool times only)

Novice 1

  • Monday: 7:15-8:15 pm
  • *Friday:  5:45-6:45 pm

Novice II a.m.

  • Monday, Wednesday, Friday: 0630-0730 am

Novice II p.m.

  • Monday:  7:15-8:15 pm
  • Wednesday:   7:15-8:15 pm
  • Thursday:   6-7:00 pm (Sport & Health)

Juniors a.m.

  • Monday - Friday:  0630-0730 am
  • Saturday: 0900-1000 am

Open

  • Monday:  8:15-9:15 pm
  • Wednesday:  8:15-9:15 pm
  • Thursday:  7:00-8:00 pm (Sport & Health)

Age Group - see attached schedule

Seniors

  • Monday:  6:00-8:00 pm (Sport and Health)
  • *Tuesday: 7:15-9:15 pm
  • Wednesday: 7:45-9:15 pm
  • Thursday: 7:15-9:15 pm
  • *Friday:  7:15-9:15 pm
  • Saturday:  0700-0900 pm

*Subject to change due to scheduled high school swim meets.

Practice Groups
 (.doc Word Format) 		Practice Groups
 (.htm webpage format)
Pool Locations & Directions

 
IMPORTANT NOTES: 
 

 

 

 

 

 

  • Please be on deck and ready to go when stretching begins - it is very important for swimmers to have enough time to warm up their muscles & bodies before they swim!
  • We understand that 3:30p is very soon after school dismissal and appreciate all efforts for swimmers to arrive at 3:15p for warm-ups for these groups - thank you!
  • All practice schedules are subject to change throughout the year due to high school swim season & meets, weather, pool conditions, when the bubble goes on & off at Woodlands, our own swim meet schedule, holidays, coaches’ discretion, & other factors.  Changes to the practice schedule will be posted on the website with as much advance notice as possible.

    In an effort to keep everyone informed of last minute practice cancelations, etc. we have signed up for instant notification account at www.RainedOut.com.  You can go to the webpage and search for STAT sign up and choose your group and receive TXT and/or email notifications.