Partners & Sponsors
Age Group 3


   Age Group 3 & Age Group 4
Reminders for the week of 10/16/2017
Day, Date

Mon, 10/16

5:20 to 7:00 p.m.

 Tue, 10/17

5:20 to 7:00 p.m.

 Wed, 10/18

5:20 to 7:00 ​p.m.  

 Thu, 10/19

5:20 to 7:00 p.m.

 Fri,  10/20

5:20 to 7:00 p.m.
​& Make up T-shirt & Cap Handout Day

 Sat, 10/21

WCAB Senior Meet @DVC

Sun, 10/22

WCAB Senior Meet @DVC


​Welcome back Group after our practice and meet cancellations last week due to the poor air quality because of the wildfires. I hope everybody is well rested and ready to train for our upcoming meets in Oakland and Orinda spread out over the next 4 weeks. Our missed week of practice and the San Ramon Meet makes this next month even more important for our season. Please be ready to work hard so we can achieve those goals that you set for yourselves this Fall. I'll see you all on deck today!

​The WCAB Senior Meet is this Saturday & Sunday at Diablo Valley College. Please remember to sign up for a job shift on our team's website. We need all parent help in order to run a smooth and successful meet!

​The ONDA C/B/BB+ Meet is October 28 & 29 at Laney College in Oakland. Entries have closed on Swim Connection for this meet. We hope to see you all there!

​The OAPB C/B/BB+ Meet is November 11th and 12th at Campolindo High School in Moraga. This meet is for all Age Group 3 & Age Group 4 Swimmers. Entries are now open on Swim Connection. Sign up ASAP! We hope to see you all there!

​Optional morning practices will continue this week on tuesday and thursday mornings from 5:30 to 6:45 a.m. We are limiting these morning workouts to our 12-14 year old Age Group 4 swimmers due to limited space. These workouts will include dryland and a short swim afterwards. You should bring workout clothes as well as your swim gear. These workouts should only be attended if you had plenty of sleep the night before!