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Age Group 1


Age Group 1


Reminders for the week of 3/19/18
Focus: Butterfly
Day, Date

Mon, 3/19

5:45 to 7:00 p.m.

Tue, 3/20

5:45 to 7 p.m.
Wed, 3/21
5:45 to 7 p.m.
Thu, 3/22

5:45 to 7 p.m.

Fri,  3/23

5:45 to 7 p.m.

Sat,  3/24


Sun, 3/25


The kids did great the past 2 weeks working on endurance. Most of the group was able to complete a 200 freestyle easily.  200 yard distances will be incorporated regularly to keep the swimmers going and it will help with the upcoming lo ng course season.

Starting this week will will be focusing on 1 stroker per week, going in IM order.  Monday will be focused on proper kicking, Tuesday on proper pulling, Wednesday on breathing, Thursday & Friday on the full stroke including turns, starts and finishes. 

SPRING BREAK- The team break will be April 9-13 and we will NOT be attending the OAPB or BSW meet on April 14-15 due to break being the week prior.


Practice will be 5:45 to 7 p.m.

DRYLAND ONLY MONDAY & FRIDAY! Dryland will consist of running and aerobics.

Be sure the swimmers have the correct clothing and shoes or they will not be able to participate.




Hills Hurricanes C/B/BB+ meet is March 24-25 at Campolindo High School in Moraga.  Be to the pool at 8 m to check-in and find a place for your things.  Find the coaches and swimmers should be ready to warm-up by 8:30.


Coach Traci