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TRAINING
GROUPS:
(All prices below (except HS boys 3 weeks) includes one BAC
team T-shirt)
LITTLE BADGERS (typically 6 to 8 yr. olds) NEW IN
’09
Description: New this
year! The Little Badgers group is perfect for young swimmers
looking for an introduction into competitive
swimming. Designed as ‘competitive-based swim
lessons’, these practices focus on learning all four
competitive strokes in a fun teaching environment. (Little
Badgers are not USA Swimming registered, but will have competitive
opportunities through intra-squad meets.)
Objectives: A developmental approach to creating body
awareness while teaching the fundamentals of strokes mechanics and
swimming techniques.
Training: Two days per week - registration is done in 6
week session
LIMIT 15-17 SWIMMERS
Winter 2009-10 Fees:
Session 1: 12/8-1/15/10
$70.00 less $10 (1st 6 week session) discount if registered
& PAID by 12/18/09=$60.00 (6 wks) pro-rate not
available ($30 can be applied to fall registration fees for
swimmers new to BAC)
Session 2: 1/18-2/26/10
$70.00 less $10 (2nd 6 week session) discount if
registered & PAID by 01/30/10 (6 wks)
no family admin fee
no USA fee
no fundraising fee
RED TRAINING GROUP
(typically 7 to 9 yr. olds)
Description:The Red program is the beginning of age-group
training. The major focus is on development of strokes in a fun
environment while introducing training that will promote more
advanced swimming in later years.
Objectives: A developmental approach to creating body
awareness while teaching the fundamentals of stroke mechanics and
swimming techniques. All done with the aim of improving each
swimmer’s physical swimming abilities while promoting the
enjoyment of swimming.
Training: Three days per week + Sat.
Winter 09-10
Fees:
$280.00 less $25 discount if registered & PAID by
12/18/09=$255.00 (12 wks)
+ $45 per session family admin fee
+ annual
$53 USA fee (9 & Up) $46.00 (8 & un) (good thru
12/31/10)
+ $30 per session family fundraising fee
Pro-rate Winter: 1/4/10-2/28/10= $190.00 (8
wks) or 2/1/10-2/28/10= $98.00 (4 wks)
+$45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
GOLD
TRAINING GROUP (typically 8 to 10 yr.
olds)
Description:The
Gold program training group’s major focus is on the
continuing development of strokes while beginning an emphasis
on training that will promote more advanced swimming in later
years.
Objectives: A continued emphasis on stroke techniques
while working on developing aerobic cardiovascular conditioning,
All done with the aim of improving each swimmer’s physical
swimming abilities and promoting the enjoyment of swimming.
Training:Five practices a week + Sat. offered. During
summer months there will be at least three long course workouts per
week.
Winter
09-10 Fees:
$375.00 less $25
discount if registered & PAID by
12/18/09-$350.00 (12 wks)
+ $45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
Pro-rate Winter: 1/4/10-2/28/10 = $250.00 (8
wks) or 2/1/10-2/28/10 = $129.00 (4 wks)
+$45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
MIDDLE SCHOOL
TRAINING GROUP (typically middle school age)
Description: The Middle School group is perfect for swimmers
who are fairly new to year-round swimming, or are busy with other
things and only looking to do a few practices a week.
Objectives: A strong emphasis on technique and stroke
development while working on developing aerobic cardio-vascular
conditioning. The aim is to improve their overall swimming
abilities while introducing them into aspects of higher-level
swimming.
Training: Four practices a week +
Sat. offered
Winter
09-10 Fees:
$315.00 less
$25 discount if registered & PAID by 12/18/09 =
$290.00 (12 wks)
+ $45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
Pro-rate Winter: 1/4/10-3/7/10 = $210.00 (8
wks) or 2/1/10-3/7/10 = $108.00 (4 wks)
+$45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
JR BLUE TRAINING GROUPS
(typically 11 & 12 yr. olds)
Description: The Blue program is a transitional group
bridging the age-group level and Junior Green. Continuing the
development of strokes and progressing more into training levels
that will promote a higher level of swimming.
Objectives: Consistent level of training aimed at improving
each swimmers¹ physical and mental abilities while working
towards great performances at a season ending meet.
Open to swimmers ages 11-13 or in the 5-7th
grades. The Junior Blue group will spend considerable time on
stroke development and aerobic conditioning.
Training: Six days per week. During the summer months there
will be at least three long course workouts per
week.
Winter
09-10 Fees:
$435.00 less
$25 discount if registered & PAID by
12/18/09-$410.00 (12 wks)
+ $45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
Pro-rate Winter: 1/4/10-3/7/10= $290.00 (8
wks) or 2/1/10-3/7/10 = $148.00 (4 wks)
+$45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
JUNIOR GREEN
TRAINING GROUP( typically 13 & 14 yr.
olds)
Description: The JR Green
program is the highest age-group level at BAC. Its focus is working
toward moving into the Senior level of the team, and has great
expectations on the swimmers both in dedication of training and in
being the team leaders and role models for the rest of the
team.
Objectives: Consistent level of training aimed at improving
each swimmers¹ physical and mental abilities and working
towards great performances at a season ending meet.
The Junior Green group will be working towards advancing their
skills so as to advance to the senior level programming within two
years. Swimmers must be in the 7-8th grade or ages 12-14
unless they can meet the training requirements for the Green
group. For a 6th grade swimmer, this would include making a
set of 20x100’s on 1:25.
Training: Four to Six days per week. long course will
include double workouts twice per week.
Winter
09-10 Fees:
$485.00 less
$25 discount if registered & PAID by 12/18/09 =
$460.00 (12 wks)
+ $45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
Pro-rate Winter: 1/4/10-3/7/10 = $325.00 (8
wks) or 2/1/10-3/7/10 = $165.00 (4 wks)
+$45 per session family admin fee
+ annual $53 USA fee (9 & Up) $46.00 (8 & un) (good
9/09-12/10)
+ $30 per session family fundraising fee
HIGH
SCHOOL TRAINING GROUP (typically high school
students)
Description: The
High School program is one of the highest levels at BAC and has
great expectations on the swimmers both in dedication of training
and in being the team leaders and role models for the rest of the
TEAM.
Objectives: Consistent level of training aimed at improving
each swimmers physical and mental capability.
The Badger Aquatics Club High School program is one of the best in
the Midwest. Leading the program are Jack Pettinger and Drew
Walden. Jack has coached several athletes to international
acclaim, while Drew is a Level 5 coach. There are several
different levels of High School aged programming available.
Swimmers are asked to meet with Jack or Drew to place them in the
correct program.
Training: Up to Five days per week. Short course can
include AM workouts. Long course may include PM work
outs. SEE FEES BELOW
BAC
SENIOR TRAINING GROUP
Description: The Senior
program the highest level at BAC and has the greatest expectations
on the swimmers both in dedication of training and in being the
team leaders and role models for the rest of the TEAM. There are
practice and meet requirements that are discussed and mapped out
with the swimmer and the Senior coaches before each season.
Objectives: Consistent level of training aimed at improving
each swimmers physical and mental abilities and working towards
great performances at a season ending meet.
Training: Up to five or six days per week. Short course can
include AM work outs. Long course will include PM work
outs. SEE FEES BELOW
HIGH SCHOOL BOYS
Fall/Winter:
Option #1 -
9/7/09-11/15/09+2/15-3/7/10 (13 wks): $510.00 le/ss $25 discount if registered
& PAID by 09/20/09=$485.00
+ $45 per session family admin fee
+ annual $53 USA fee (2010)
+ $30 per family fundraising fee
Fall ONLY:
Option #2 - 9/7/09-11/15/09 (10
wks): $450.00 less $25 discount if registered
& PAID by 09/20/09=$425.00
(10 weeks ONLY) DOES NOT INCLUDE COMING BACK AFTER HS STATE
+ $45 per session family admin fee
+ annual $53 USA fee (if not already registered for 2009)
+ $30 per family fundraising fee
Pro-rate:
10/19-3/10/10 (6 weeks): $240.00 (includes 13 & Up state
meet)
$45 per session family admin fee
+ annual $53 USA fee (2010)
+ $30 per family fundraising
fee
Option
#3:
HS BOYS Non-State
Option: 3 WEEKS ONLY (after fall sport)
10/26/09-11/15/09)
(DOES NOT INCLUDE 13 & UP STATE MEET) $125.00
+$30 admin fee
no fundraising fee
no USA fee if already paid up thru
12/31/09
HIGH SCHOOL GIRLS:
Fall/Winter: $480.00 less $25 discount if
registered & PAID by 11/23/09= $455.00
Runs 11/17/08 - 3/8/09 (16 weeks)
Pro-rate: 12/14/09-3/7/10=$360.00
Pro-rate: 1/4/10-3/7/10 = $270.00 (9 weeks)
+ $45 per session family
admin fee
+ annual $53 USA fee (2010)
+ $30 per family fundraising fee
SENIOR
GIRLS:
Fall/Winter: $615.00 less $25 discount if
registered & PAID by 11/23/09 =
$590.00
Runs 11/16/09 - 3/7/10 (16 weeks)
NO PRO-RATE IN THIS TRAINING GROUP
+ $45 per session family admin fee
+ annual $53 USA fee (2010)
+ $30 per family fundraising fee
COLLEGE SWIMMERS (summer only) $250.00 - Must have
completed one year of college.
+ $53 USA fee
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