OnDeck

WELCOME: An exciting addition to the webpage will be a video / blog section that will help swimmers be able to see drills, or have explainations to drills shown. This also will allow the swimmer to have the ability to ask questions that they may not have time for during a practice session. Each of these entries will be archived and available after the next issue is published.

This particular entry is an introduction to some of the dryland exercises that the Senior team will be learning and executing over the next few weeks. This will be an ongoing process - learn these drills and dryland stations, you will see them again!

CAUTION: As with any physical activity, only perform these exercises under the direction of your coach, and with the supervision of trained personell.

Swimming Videos on Floswimming