Team Store
Age Groups

Age Group Bronze- Coach Liz

Mon. 5:00-6:00p.                Wed . 4:00-5:00p.                   Fri 5:00-6:00p                                                                                  

Our competitive Junior level swimmers ages 10 – 12 years old (Grades 5, 6, 7) who are emphasizing competition in our USA swimming meets.  All strokes, turns, dives and conditioning will be reviewed and increased throughout the season. Minimum expected practice 3x/week


Age Group Silver- Coach Liz                                                                

Mon 500-6:00p.                Wed 4:00-5:00p‌.              Fri 5:00-6:00p 

Our serious swimmers emphasizing competition in USA Swimming meets. All strokes, turns, and conditioning will be reviewed. Coaching staff feels that swimmers should definitely practice 4 of the 5 session per week. For ages 9-12 (Grade 4-7). Minimum suggested practice 4x/week



Age Group Gold- Coach Liz

Mon 5-6:00p.              Wed 4:00-5:00p.             Fri 5:00-6:00p

Our serious competitive swimmers to our Top-Level swimmers who are very serious about training and competition. For ages 9-13 (Grade 4-8).  Conditioning of each swimmer is a major priority in this group.  Swimmers should come to a minimum of 4 of 6 workouts and all meets are required.


Parent Commitment: 12 hours per year (3 hours per quarter)