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NWA Swim School
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NWA Swim School

An official partner with USA Swimming's "Make a Splash"



Salem's fast paced and fun swimming program for all ages!

Current Class Offerings
 

NWA Swim School

Learn to Swim Classes:

 

Parent and Me 100

 

Parent & Me 100 for ages 0 – 3

Kicking front and back, In-line kicking "Superhero" kicking front and back. Breath holding and control. Swim like a fish, pretend you're a puppy. Intro to Freestyle

 


Swim 101/102/103: Basic Skills

 

Swim 101 Learn to Swim for ages 3 – 5

Kicking front and back, In-line kicking "Superhero" kicking front and back. Breath holding and control. Swim like a fish, pretend you're a puppy. Intro to Freestyle

Swim 111 Learn to Swim for children with ASD ages 4 – 10  (11 and up Summer Only)

Kicking front and back, Floating front and back. Breath holding and control. Swim like a fish, pretend you're a puppy. Intro to Freestyle

 

Swim 102 Learn to Swim for ages (6 – 12  During the Winter) (ages 6 – 9 Summer Only)

Kicking on front and back. Breath holding and breath control. In-line kicking. Intro to Freestyle.

 

Swim 103 Learn to Swim for ages 10 – 12  (Summer Only)

Kicking on front and back. Breath holding and breath control. In-line kicking. Intro to Freestyle.


Swim Strokes 201/202/203: Freestyle and Backstroke

 

Swim 201 Freestyle and Backstroke for ages 3 – 5

Freestyle and Backstroke Kick, Hopping bobs, Rocket kicks, Freestyle, Stationary side breathing, Freestyle with side breathing, Backstroke

 

Swim 202 Freestyle and Backstroke for ages (6 – 12  During the Winter) (ages 6 – 9 Summer Only)

Freestyle and Backstroke Kick, Hopping bobs, In-line kicks, Stationary side breathing, One arm Freestyle drill, Freestyle with side breathing, Backstroke

 

Swim 203 Freestyle and Backstroke for ages (ages 10 - 12 Summer Only)

Freestyle and Backstroke Kick, Hopping bobs, In-line kicks, Stationary side breathing, One arm Freestyle drill, Freestyle with side breathing, Backstroke


Advanced Swim Strokes 300/301/302: Breaststroke and Butterfly

 

Swim 301 Breaststroke and Butterfly for ages 4 – 5

Freestyle and Backstroke practice, body dolphin kick, Butterfly, Breaststroke kick, Breaststroke arms, Breaststroke timing drills, Breaststroke.

 

Swim 302 Breaststroke and Butterfly for ages 6 – 9 

Freestyle and Backstroke practice, body dolphin kick, Butterfly, Breaststroke kick, Breaststroke arms, Breaststroke timing drills, Breaststroke.

 

Swim 302 Breaststroke and Butterfly for ages 10 – 12

Freestyle and Backstroke practice, body dolphin kick, Butterfly, Breaststroke kick, Breaststroke arms, Breaststroke timing drills, Breaststroke.


Lifesaving 401/402/403: Learn Water Safety Skills

 

Lifesaving 401 Lifesaving strokes: Sidestroke, Elementary Backstroke, and Treading Water for ages 4 – 9

Scissors kick, Sidestroke arms, Sidestroke, Elementary Backstroke Kick and Arms, Elementary Backstroke, Treading water

 

Lifesaving 402 Lifesaving strokes: Sidestroke, Elementary Backstroke, and Treading Water for ages 9 – 14

Scissors kick, Sidestroke arms, Sidestroke, Elementary Backstroke Kick and Arms, Elementary Backstroke, Treading water

 

Lifesaving 403 Junior Lifeguard 11 – 14

Sidestroke, Elementary Backstroke, Treading water, Approach Freestyle, exercises with Lifeguard equipment. CPR and First Aid practice.

 


Water Polo 501/502: Learn to play water polo

This school is a joint partnership between NWA and WVWP (Willamette Valley Water Polo.) WVWP is one of the premier elite Water Polo clubs in Oregon. Check out their programs at: http://www.wvwp.org/

 

Water Polo 501 Bug Ball for ages 4 – 7

Kicking on front and back. Breath holding and breath control. In-line kicking. Intro to Polo-freestyle. Ball handling drills. Intro to treading water. Student must have completed Swim 101 or 102 and/or pass a minimum skills test.

 

Water Polo 502 Splash Ball for ages 7 – 11

Kicking on front and back. Breath holding and breath control. In-line kicking. Intro to Polo-freestyle. Ball handling drills. Treading water. Student must have completed Swim 102 and/or pass a minimum skills test.

 


Pre-Comp Swim Team 601/602: Yellow Squad 1 and 2

 

Pre-Comp Swim Team 601 Yellow Squad 1 for ages 4 – 8 (Winter Only in Salem)

Swimmer must have completed Swim Strokes 201 or 202, competed on a Summer Swim Team or pass a minimum skills test.

 

Pre-Comp Swim Team 602 Yellow Squad 2 for ages 9 – 12 (Winter Only in Salem)

Swimmer must have completed Swim Strokes 201 or 202, competed on a Summer Swim Team or pass a minimum skills test.

Partners
Cowboy+Crossfit
Salem+Tennis+and+Swim+Club
Willamette+Valley+Water+Polo
SK+SWIM+BOOSTERS
Make+A+Splash
USA+Swimming+Foundation
Sponsors