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NCAA
Standards Announced
Click here to view the new NCAA
Championship Standards
Ring Bubbles! Yeah!
If you think you’re good at blowing ring
bubbles,
check out the master at work!
Swimnetwork.com
Another great swimming news website.
There’s some funny stuff too. Check out the Chlorination
seires. Click here to go to swimnetwork.com.
Life Beyond
Swimming...
Ben Michaelson, formerly # 3 100 meter
butterflier in the country, now spends his time training to be a
combat medic. Click here for the article from
Swimmingworldmagazine.com
USA Swimming
Bans the use of high tech suits for 12 & Unders
Click here for article from
Swimnetwork.com
Floswimming.org
One of the best
swimming websites on the net! Floswimming interviews some of the
great minds of our sport and showcases workouts from the most
successfull clubs and colleges accross the country.
Click here to go to
Floswimming.org
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| EFFECTIVE SWIM -
PARENTING
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For your child to have a most
rewarding experience in swimming, it is very important that you be
the "best" swimming parent possible. Here are some reminders of
what it take to be an outstanding swim - parent.
Be involved. Don’t be a drop and run parent.
Visit practice occasionally to see what is going on, and observe
just how hard swimmers must work to achieve their goals. Be
active within the the booster club at a level appropriate to the
level of commitment expected from your child. Showing your
commitment to the program through your actions makes a real impact
on your child, it shows that you really care through your
actions. Attend parents’ meetings as part of your
commitment. Not only are the meetings a great way to obtain
information and gain knowledge through asking questions and
listening, you get to meet other parents and make new friends.
Ask questions. There are many sources of information on a
swim team, first and foremost, of course, is your coach. They
are there to answer any and all questions regarding this sport and
your swimmer. Experienced parents can also be a good source
of information regarding all the little things that go on around
this sport. Be sure to put the same questions to different
parents, since each person’s views can be a little
different. These various viewpoints will contribute to a well
rounded base of information. Do not be intimidated by your
ignorance especially if you are a new swimming parent. Even
the old dog can learn new tricks by inquiring. The only way
to gain knowledge and be the "best" is by asking
questions.
Let the coach do the coaching. Resist at all costs the
temptation to act as your child’s swimming coach. If
you are concerned that your swimmer’s technique is not up to
par, or he or she needs more training, communicate your concerns to
the coach. Your coach is a professional with years of
training in how to develop each individual’s potential in the
pool. Your good intentions may be at odds with what the coach
is trying to accomplish. This includes extra pushups, situps,
weight training, running, etc. at home to build strength.
Your coach may agree with your thoughts, but to do their job
effectively he or she needs to be fully informed of everything your
swimmer does.
Competition should be fun. Try to teach your swimmer to
enjoy the thrill and comradery of swim meets, to be "out there
trying hard win or lose". Many rivals become friends through
bonds forged in competition. Praise good effort, improved
skills and better times rather than winning or losing. Do
your best to not "re-live" your athletic life through your child
since that creates pressure. Every athlete has lost as well
as won, been frightened, backed off at times, not lived up to
heroic expectations. Never pressure your swimmer because of
your pride.
Be aware of the “Aging Up Trap.” Unfortunately,
this is an easy one to fall into because swimming competitions,
especially early on are generally age group based. Many
parents and swimmers put far too much emphasis on making the most
of their last months or year in a particular age group. This
puts undue stress on the swimmer to “maximize” their
performance before they change age groups. This also often
leads to a letdown when the swimmer finally does change age
groups. Celebrate successes like “A” times and
achievements at certain meets, but try to avoid overdoing it.
It is vital to emphasize that swimming is a lifetime sport, and
ultimately age is not a factor in competition at the upper levels
of the sport.
Provide firm, positive support. Each swimmer has a
commitment to swimming whether it is to attend practice two, three,
five, six, or nine times per week. Be FIRM with your child in
expecting them to fulfill their commitment to attend
practices. Every swimmer has days when they don’t feel
like getting in the water. However just as in life, we must
fulfill our commitments on both sunny and rainy days. Always
be POSITIVE in your support no matter at what level they
participate. Be upbeat in your conversations and stress the
enjoyment this sport can provide. Swimming is a family sport,
even if only one member participates competitively. Make your
child’s swimming part of the fun activities your family
enjoys.
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Speedo Tip of the Week
Pre-event Meals
read more...
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Eating Right
With school starting back up and some of the
training groups starting double workouts again, its very important
to have a healthy breakfast. Here is an article from Gatorade
explaining what kinds of food you should eat and some tips in
helping with recovery. read
more...
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| Swimming and the Art of
Recovery
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How to REALLY get faster!
Training hard and not getting the results
you’re looking for? Apply some of these ideas to your
training routine... read
more...
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| The Decathlon of
Swimming
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The IM!
Here is an article from Bob Bowman, Head
Coach at the University of Michigan and coach of World Record
Holder Michael Phelps. Bowman gives some great insight into how he
has worked with Phelps, and what he considers to be
important in preparing for the 200 and especially the 400IM.
read more...
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What To Eat at a Swim Meet
I see alot of people eating things at a meet
that are not the ideal pre race meals. Take a look at this from USA
Swimming and put their ideas into your BELLY!
read more...
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| 9 Tips To Mental
Toughness
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How to Develop Toughness
Being mentally tough is something that great
athletes develop, it does not have to be something you are born
with. While many athletes are confident in their abilities and
expect to do well, those that are truly mentally tough take these
attributes to the next level. Here is an article that may help you
develop the skills you need to become a "tough" athlete. read
more...
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Underwater Kickouts
Something we all could work on!
read more...
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Getting Ready for Tommorow
What do drink and eat after workout to
maximize recovery for your next practice
read more...
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Stay Up During Practice!
Recovery During Workout
read more...
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Which Will Win?
An old Cherokee is
teaching his grandson about life.
"A
fight is going on inside me," he said to the boy. "It is a terrible
fight and it is between two wolves."
One is evil. He is
anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt,
resentment, inferiority, lies, false pride, superiority, and
ego.
The other is good.
He is joy, peace, love, hope, serenity, humility, kindness,
benevolence, empathy, generosity, truth, compassion, and
faith. This same fight is
going on inside you -- and inside every other person, too."
The grandson thought
about it for a minute and then asked his grandfather, "which
wolf will win?"
"The one you feed."
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Ideas For Our Parents
Click here for some help in dealing with your
young swimmers careers. read
more...
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| A Little On the Mental
Side...
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Brain Workout
Great swimmers all train hard, eat right and
go to bed early. So what is the diffrence between the GREAT and the
good? Craig Townsend has the answers in his Mind Training for
Swimmers articles.
read more...
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