Parents

Parent Tip of the Month

Fueling for Performance
 (a guide to good nurtrition)

Friendly Rivalries

From School to the Pool

Improvement

Moving up to the next training group

Getting Parents on the Team 

 
NOVA Team Handbook
A Club Directory is available only to Logged in team members

NOVA Organizational Chart

Swimmer Code of Conduct

Part I.  The NOVA Organization Part II.  Practice Groups
Team Philosophy
History
NOVA Team Accomplishments
Other NOVA Programs
NOVA’s Board of Directors
The Facility
Coaching Staff and Contact Information
Business Manager Information
Communication
Weather Policy
Group Descriptions
Policy for Group Move Up
Equipment List for Groups
Swim Practice Rules and Guidelines
Part III.  Swim Meets Part IV.  Role of the Parent
Importance of Attending Meets
Long Course versus Short Course
The A, B, Cs of Time Standards
How to Sign Up for a Swim Meet
Going to a Swim Meet - What to Expect
Swim Meet Rules and Guidelines
Championship Meets
Team Trips
Volunteer Requirement   
General Guidelines  
Swimmer Nutrition

 
"The Darkside of Pride"

A must read for all parents and coaches