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Aqua Lion Swim
Lessons
This is our entry level group where basic fundamentals are
taught. This is a "move at your own pace" learn to swim
program. Swimmers keep track of their progress by earning
stickers that they place on their certificate. This program
teaches levels "A" thru 7. At the end of level 6 the student
will be able to swim freestyle as well as backstroke.
Athletes that are level 7 or higher can complete all 10 levels in
the "Pre Comp" group. An athlete need not be able to swim to
enter this group.
Pre-Comp
In this group, swimmers complete the Aqua Lion Swim Lesson
levels 7 thru 10. Swimmers will learn all 4 competitive
groups in a training enviroment. Swimmers will also have the
oppurtunity to compete in novice swim meets. This is a great
oppurtunity for the athlete to finish the program and get a preview
of what the Cottage Grove Aqua Lions are all about.
Bronze
Group
This is our entry level group that trains for both USA Swimming
Meets as well as USA Water Polo Matches. From the Pre Comp
group, athletes move into this group. Athletes in this group focus
mainly on learning four legal competitive strokes, having fun, and
perfecting start and turn technique.Bronze Group
Coach: Workout Days/Times: Click
Here
Silver
Group
Silver Group Coach:
Workout Days/Times: Click
Here
Gold
Group
From the Silver group, athletes move into this group. Athletes
in this group are usually at least 10 years old and have completed
the Silver Group move-up skills list. This group is exposed to
training for the first time while trying to prepare for the 200
Freestyle and 200 Individual Medley races. Competing at swim meets
is highly encouraged at a rate of about once per month.
Gold Group Coach: Jason_Mills Workout Days/Times: Click
Here
Pre Senior
Group
Minimum age for entry into this group is 11 years old. Athletes
entering this group must display a desire to begin training on a
more committed basis. Competition at swim meets is expected in this
group. Training takes precedence over technique work for the first
time in the athlete?s development. Athletes in this group train for
the 200 Individual Medley and 500 Freestyles.
Pre Senior Group Coach: Jason_Mills
Workout Days/Times: Click
Here
Senior
Group
Minimum age for entry into this group is 12 (girls) or 13
(boys). Athletes entering the Senior group must display a strong
desire to perform at the highest level they are capable of.
Training is geared towards individual talents, although a strong
aerobic endurance factor is present. Athletes in the Senior group
are directed towards making their California-Nevada Sectional Time
Standards. Minimum training sets include:
Senior Group Coach: Jason_Mills
Workout Days/Times: Click
Here
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