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SPLASH!
This is our entry level group. An athlete needs to
be able to swim across the width of the pool (any stroke)
non-stop to enter this group. Suggested to have
completed Level 4 in lesson programs, but not required. Want
more info on SPLASH! Click HERE.
Questions about SPLASH!, please email Coach Dale.
FALL-WINTER Workout Days/Times:
Session #1 - Tues & Thurs 5:00-6:00
PM,
DATES click HERE
Session #2 - Tues & Thurs 5:00-6:00
PM,
DATES click HERE
NOTE: Registration first day of
class from 4 to 5, swim starts at 5!
COST: $55.00 per session, plus
2010 USA Registration
($61.00)
To view the template Coach Dale uses to assess
your Splash! swimmer at the end of each session, please
click HERE!
Novice
Novice is for the swimmer who has
passed Splash or has equivalent skills but not ready for
competition. Practice will focus on learning all four
competitive strokes, starts and finishes, flip turns and
diving.
Workout Days/Times: Mondays, Wednesdays and
Fridays, 4:30-5:30 PM.
Monthly Training Fee:
$70.00
Age Group 1
When athletes are ready
to compete, athletes move into this group from Novice. Athletes in
this group focus mainly on learning four legal competitive strokes,
start and turn techniques and having fun.
Workout Days/Times: Mondays, Wednesdays and
Fridays, 4:30-6:00 PM.
Monthly training fee:
$80.00
Click HERE to view the
template Coach Dale uses to determine if your swimmer will graduate
to Age Group 2.
Age Group 2
From Age Group 1, athletes
move into this group. Athletes in this group are usually at least
10 years old and have completed the move-up and
training skills lists. Competing at swim meets is highly
encouraged at a rate of about once per month.
Training Requirements
* 200 Freestyle with flip turns and bilateral
breathing
* 200 Backstroke with flip turns and bent anchor arm
action
* 200 Breaststroke with correct underwater
pullouts
* 100 Butterfly with fins and correct turns
* 100 Individual Medley (IM) with correct turns
* Competition racing starts
* Correct finishes on the four competition
strokes
Competition Requirements
* 100
Freestyle
* 50 Freestyle
* 100
Breaststroke
* 50 Breaststroke
* 100
Backstroke
* 50 Backstroke
* 100
IM
* 200 Freestyle
* 200 IM
Workout Days/Times: Monday through Friday,
4:00-6:00 PM;
Dryland training: M-F, 4:00-4:30
PM.
Monthly training fee: $100.00
Senior 1
Group
From Age Group 2, athletes entering
this group must display a desire to train on a more committed
basis. Attendance to all practices needed. Competition at
swim meets is expected in this group.
Training Requirements:
* 10 X 100 Freestyle on 2:15 with correct turns
* 10 X 100 IM on 2:45 with correct turns
* 4 x 200 IM on 3:45
(11-12)
* 7x 100 Kick
on 2:10 (11-12)
Competition Requirements:
* 100 Freestyle at 1:15 or better
* 100 Backstroke at 1:25 or better
* 100 Breaststroke at 1:35 or better
* 200 IM at 2:55 or better
Workout Days/Times: Monday - Friday,
4:00-6:00 PM, plus select Saturdays 8:30-10:00 AM;
Dryland training: M/W/F, 6:00-6:30
PM.
Monthly training fee: $120.00
Senior 2 Group
Entry in this group is the sole
discretion of the Head Coach. A mimimum of one championship
qualifying time standard required for consideration.
Athletes entering the Senior 2 Group must display a strong desire
to perform at the highest level they are capable of. All
practices mandatory.
Workout Days/Times: Monday - Friday,
4:00-6:00 PM, plus select Saturdays 8:30-10:00 AM.
Dryland training: M/W/F, 6:00-6:30
PM
Monthly training fee: $125.00
High School Fitness
Must be a
current high school athlete.
Workout Days/Times: Mondays, Wednesdays and
Fridays, 4:00-6:00 PM
Monthly training fee: $95.00
Practice times are not flexible and changes not permitted due to
pool space and training group utilization. Dryland not
provided in this training group. Additional fees will apply if you vary from the set
schedule by coming in different days or attend dryland.
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