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Extreme Aquatic Team takes pride that our
swimmers strive to improve their strokes and swimming capabilities.
While the programs that we offer are geared towards competitive
swimming, we do have swimmers that elect not to compete in meets
and primarily swim for health/exercise reasons. It is the goal of
all EAT programs to challenge your swimmer to be the best swimmer
he/she can be.
Swimmers progress from program to program based
on consensus from both coach and parent. Please talk with you
child’s coach if you feel your child is ready for the next
swim level.
Learn to Swim Competitively
(L2SC)
The Learn to Swim Competitively program is geared for younger
children that are still learning the strokes. Participants should
be able to swim 25 yards with no assistance to enroll in this
program. The goal of this program is for the swimmer to learn each
stroke to the point where they can proceed to the next EAT program.
Participants in this program typically swim one hour twice a
week.
There is a one-week trial period for this program.
New Extreme (NX)
The NEAT program is geared toward swimmers that are generally under
13 years of age and have demonstrated the ability to swim two or
more strokes at least 25 yards. Participants in this program may
swim daily Monday - Friday for one hour.
There is a one-week trial period for this program.
Age Group (AG)
The Age Group program consists of swimmers generally under 13 years
of age that are looking for a higher level of competitiveness.
Participants in this program may swim daily Monday - Saturday for
up to two hours. The first hour of practice is geared towards
endurance while the focus of the second hour is technique.
There is a one-week trial period for this program.
Seniors (SR)
Swimmers in this program are 13 years of age and older and are
swimming and competing at a higher level. The swim hours vary
throughout the year. The minimum amount of daily practice time
Monday - Saturday is two hours. Participants in this program are
expected to a minimum of 7 practices a week. They should contact
their coach if they will not be at practice during their scheduled
times.
There is a two-week trial period for this program.
Masters
The Masters program is geared toward adults that still enjoy
swimming competitively or just desire to stay in shape. Practices
will range from beginning to advanced. Practice sessons are held
mornings Monday thru Friday for approximately 1:15 minutes. If you
can’t swim the entire time, you may swim only 30 minutes.
Participants will learn stretching techniques, proper warm-ups, and
receive stroke correction. Current plans are to participate in a
couple of meets throughout the year. Tri-athletes are welcome.
Training will be year round and based upon pool
availability.
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