|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| YTSS
| 5-8 YEARS
| M/W
| 4:00-5:00 PM
|
YORKTOWN
|
M.
CARBENARARA/ R. LOCKE
|
| YTST
| 5-8 YEARS
| T/TH
| 4:00-5:00 PM
| YORKTOWN
|
K.
LARKIN/ J. TOYE
|
Our swim school program is a comfortable, non-pressure environment
where our “little feet” begin to develop a love for the
sport of swimming. It is a training ground for 8 & under
children who have not yet learned the legal execution of the 4
competitive strokes. Time is also spent on starts, finishes and
breathing techniques. When legal execution of the strokes has been
learned, the swimmer is then ready to transfer into one of the
JUNIOR LEVEL workouts.
|
|
|
Junior Level 1
|
(4
hrs/wk)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| OM3M
| 11 AND OVER
| M/W/F
| 5:00-6:15 AM
|
OAK MARR
| G. YORK
|
|
|
Junior Level 2
|
(3
hrs/wk)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
|
CR3A
|
9-12
|
T/TH
F
|
8:00-9:00PM
4:30-5:30PM
|
CUB RUN
OAK MARR
|
S.BROWN
S. GESKER
|
| OM3A
| 9-12 year olds
| M/W/F
| 4:30-5:30 PM
|
OAK MARR
| S.
GESKER/ G.YORK
|
| OM3B
| 12 & UNDER
| T/TH/F
| 4:30-5:30 PM
| OAK MARR
| G.YORK/ K.BRYANT
|
| RE3A
| 11& OVER
|
T/TH
F
|
6:45-7:45
4:00-5:00
|
RENAISSANCE
YORKTOWN
|
B.YORK/J. KENNEY
B.YORK/J.SHAPIRO
|
| YT3A
| 12 AND UNDER
| M/W/F
| 4:00-5:00 PM
| Yorktown HS
| B. YORK/J.
SHAPIRO
|
SATURDAY AM WORKOUTS will not be available as a makeup for regular
workouts missed by swimmers. All make-ups must be done in regular
weekday workouts. JUNIOR LEVEL PM (12 & Under Age Group):
Continuous stroke work, as well as attention to starts, turns and
finishes is the rule for this age group. By the time the swimmer
reaches 11-12 years of age the training intensifies, (if the
strokes are solid and the swimmer is ready), with a continued
emphasis on stroke technique. Team social activities are greatly
encouraged. Participation in activities help the swimmer develop a
feeling of team “belonging”, which creates camaraderie
amongst the swimmers at USS winter swim meets. JUNIOR LEVEL AM:
This program is geared to those10-12 year old swimmers who want
more intensity and yardage in their training. While stroke
development is continual to this program, the emphasis is on
training and upper level age group meets. Practice times range from
3 to 5 hours per week.
|
|
|
Senior Level 1
|
(5+
hr/wk)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| 0M6S
| 13 & OVER
| T/TH
| 3:15-4:30PM
|
OAK
MARR
| G.YORK
|
| OM6S
| 13 & OVER
| M/W/F
| 5:00-6:15 AM
|
OAK MARR
| G. YORK
|
SENIOR LEVEL AM: This program is structured for those 13 &
over swimmers who want more yardage and intensity in their
workouts. Swimming in the senior a.m. program represents an added
commitment to more time in water, increased yardage and meets. It
offers Monday through Saturday practice time with an additional
option to “double” two afternoons a week, emphasis is
on training not stoke development, except for continual stroke
refining.
|
|
|
Senior Level 2
|
(4.5
hr/wk)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| MM3S
| 12 AND OVER
| M/W/F
| 5:00-6:30 AM
| MARYMOUNT
| M.CLARK
|
SENIOR LEVEL AM: This program is structured for those 13 &
over swimmers who want more yardage and intensity in their
workouts. Swimming in the senior a.m. program represents an added
commitment to more time in water, increased yardage and meets. It
offers Monday through Saturday practice time with an additional
option to “double” two afternoons a week, emphasis is
on training not stoke development, except for continual stroke
refining.
|
|
|
Senior Level 4
|
(3
hrs/wk)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| OM3Y
| 12-14 YRS
| T/TH/
| 3:30-4:30 PM
| OAK MARR
| G. YORK/ M.
KEANEY
|
| PR3S
| 12 AND OVER
| M/W
| 8:00-9:00PM
| PROVIDENCE
| M.KEANEY/E.MAJOR
|
|
|
| TH
| 8:30-9:30 PM
| YORKTOWN
| C. KUZMUK/ B.YORK
|
| YT3S
| 12 AND OVER
| T/TH
| 8:30-9:30 PM
| YORKTOWN
| C.KUZMUK/ B.YORK
|
|
|
| M
| 8:00-9:00 PM
| PROVIDENCE
| E.MAJOR
|
| YT3T(JR)
| 13-14
| T/TH
| 8:30-9:30PM
| YORKTOWN HS
| C.KUZMUK B.YORK
|
|
|
| F
| 4:00-5:00 PM
| YORKTOWN HS
| B.YORK
|
|
|
Senior Level 5
|
(2
hrs/wk)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| OM2S
| 13 AND OVER
| T/TH
| 8:00-9:00 PM
| OAK MARR
| R.GORDON C.WEIR
|
| PR2S
| 12 AND OVER
| M/W
| 8:00-9:00 PM
| PROVIDENCE
| M.KEANEY E.MAJOR
|
| YT2S
| 11 AND OVER
| T/TH
| 8:30-9:30 PM
| YORKTOWN HS
|
C.KUZMUK B.YORK
|
SATURDAY AM WORKOUTS will not be available as a makeup for regular
workouts missed by swimmers. All make-ups must be done in regular
weekday workouts. SENIOR LEVEL PM: Our senior evening program is
structured for the swimmer who feels that swimming is an important
part but not necessarily the most important part of his or her
life. The program focuses on swimmers who love the sport, the
competition, the team effort, and who want to stay conditioned for
their high school and/or summer swim season.
|
|
|
Saturday Add On Option
|
(Saturdays)
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| MM1M
| 9 AND OVER
| Saturday
| 7:00-8:30 am
| MARYMOUNT
| M.CLARK B.YORK
|
| OM1M
| 9 AND OVER
| Saturday
| 6:30-8:00 AM
| OAK MARR
| M.CAMPET S.GESKER G.YORK
|
|
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
| CR2A
| 9-13
| T/TH
| 8:00-9:00 PM
| CUB RUN
| S.BROWN/
P.RAMSDAELL
|
| OM2A
| 12 AND UNDER
| T/TH
| 4:30-5:30 PM
| OAK MARR
| K.BRYANT/G.YORK
|
| OM2B
| 12 AND UNDER
| W/F
| 4:30-5:30
| OAK MARR
| K.BRYANT/
|
| OM2C
| 10 AND OVER
| T/TH
| 3:30-4:30 PM
| OAK MARR
| M.KEANEY/ G.YORK
|
| RE2A
| 12 AND UNDER
| T/TH
| 4:15-5:15PM
| RENAISSANCE
| M.CAMPET/ N.NADAL/ M.BLANTON
|
| RE2B
| 12 AND UNDER
| T/TH
| 5:30-6:30
| RENAISSANCE
| M.CAMPET/ N.NADAL
|
| RE2C
| 12 AND OVER
| T/TH
| 6:45-7:45
| RENAISSANCE
| B.YORK/ J.KENNEY
|
| YT2A
| 12 AND UNDER
| T/TH
| 4:00-5:00 PM
| YORKTOWN HS
| J.NIELSON/ M.AVILES
|
| YT2B
| 12 AND UNDER
| M/W
| 4:00-5:00 PM
| YORKTOWN HS
| B.YORK/J.SHAPIRO/M.AVILES
|
|
|
|
| Code
| Ages
| Days
| Time
| Location
| Coaches
|
|
| OM3M
| 10 AND OVER
| M/W/F
| 5:00-6:15 AM
|
OAK MARR
| G.YORK
|
|
| OM3T
| 13 AND OVER
| M/T/TH
| 7:30-8:45
| OAK MARR
| H.HINK G.YORK
|
|
|
