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2009- 2010 Sessions
- Session 1:
Sept 8 - Sept 30
- Session 2:
Oct 5 - Oct
29
- Session 3: Nov 3 - Nov
30
- Session 4:
Jan 5 - Jan 27
- Session 5: Feb 8 - Mar 2
- Session
6: Mar 3 -
April 1
- Session
7: April 7 -
April 29
· Evaluation Dates: 9/3, 10/1,
11/2, 1/4, 2/4, 3/1, 4/5 at 6:00 p.m.
- Each session consists of 7
lessons (Mon/Wed) or (Tue/Thur) All 30 minutes per
lesson.
- Class Times range from 5 to 7
p.m. based on class level and availability on evaluation
day.
- Lesson Fees:
$55 per session for first
child, $35 per session for each additional child from same
family.
- Swimmer to coach
ratio is 4 to 1.
- Swimmers are placed into
one of four levels: Beginner
I, Beginner II, Team Prep I and Team
Prep II.
- For more information or to
schedule, contact Dave Collins at 417-836-6479 or e-mail
DavidCollins@MissouriState.edu or
Landra Bunge @ landrabunge@gmail.com
.
No pre sign-up is needed. Just show up on
the evaluation day before the session date you wish to
attend.
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Can safely enter and exit water
independently
-
Comfortable in water with
instructor
-
Submerges face and head for 5
seconds
-
Holds breath underwater and blows
bubbles
-
Kicks freestyle on wall
-
Kicks freestyle with
kickboard
-
Supported front float for 5
seconds
-
Unsupported front float for 5
seconds
-
Supported back float for 5
seconds
-
Unsupported back float for 5
seconds
-
Introduced to freestyle arm
movement
-
Supported front glide
-
Unsupported front glide
-
Supported back glide
-
Unsupported back glide
-
Can safely enter and exit water
independently
-
Comfortable in water without
instructor
-
Submerges face and head for 10
seconds
-
Flutter kick with kickboard for 25
yards
-
Unsupported front glide with kick for 15
yards
-
Kick on side with arms at side
(free)
-
Kick on side with kickboard with one arm
extended (free)
-
Kick on side without kickboard with one arm
extended (free)
-
Swim freestyle 25 yards
-
Introduced to rotary
breathing
-
Unsupported back glide with kick 15
yards
-
Kick on side with arms at side
(back)
-
Kick on side with one arm extended
(back)
-
Flutter kick with kickboard 25
yards
-
Kick on side with arms at side
(free)
-
Kick on side without kickboard with one arm
extended (free)
-
Swim freestyle 25 yards with appropriate
breathing technique
-
Kick on side with arms at side
(back)
-
Kick on side with one arm extended
(back)
-
Swim backstroke 25 yards
-
Breaststroke kick with kickboard 25
yards
-
Demonstrate breaststroke flutter kick
drill
-
Demonstrate breaststroke dolphin
drill
-
Skulling with bouy (front & wind shield
wiper)
-
Swim breaststroke with appropriate
timing
-
Flutter kick with kickboard 50
yards
-
Kick on side with arms at side
(free)
-
Kick on side without kickboard with one arm
extended (free)
-
Swim freestyle 50 yards with appropriate
breathing technique
-
Kick on side with arms at side
(back)
-
Kick on side with one arm extended
(back)
-
Swim backstroke 50 yards
-
Breaststroke kick with kickboard 50
yards
-
Demonstrate breaststroke flutter kick
drill
-
Demonstrate breaststroke dolphin
drill
-
Skulling with bouy (front & wind shield
wiper)
-
Swim breaststroke with appropriate timing 50
yards
-
Demonstrate body dolphin
drills
-
One arm butterfly 25 yards
-
Swim butterfly 25 yards
-
Kneel/standing dive
-
Introduced to flip turn
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