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The Poulsbo Piranha
Swimming offers training and practice groups for
swimmers of all ages and ability levels. It is the goal of
the Poulsbo Piranha Swimming to offer
age specific training for all of our athletes geared towards
challenging each individual and developing each individual to the
best of THEIR abilities.
Please call us
at (360) 598-1066 to schedule a tryout, or Click Here to send us an email request for more
information.
Training Schedule:
Practice Times
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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| Evenings
| 5:45-8:00 PM
| 4:30-6:30 PM
| 5:45-8:00 PM
| 4:30-6:30 PM
| 5:45-8:00 PM
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| Mornings
| 6:00-7:00 AM*
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| 5:45-6:45 AM*
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| *Please talk to our coaching staff if you are interested
in attending morning workouts.
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Dry-Land
The first half hour to 45
minutes of practice is spent out of the pool doing a "Dry-Land"
workout. This involves general body warm up and strengthening
exercises which include body core work (abdominals/back/ribs), legs
(running/stairs/jumps), and upper body (arms/shoulders/neck). These
exercises dramatically improve the swimmers performance in the
water as they develop the body strength and balance more quickly
than pool work alone would.
Dry-Land is held outside
when the weather is good and in the hallway above the pool when it
is too cold or wet outside. Swimmers need workout clothes
(shorts/t-shirt/sweats) and running shoes if they are going to
participate in the dry-land portion of the
workout.
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