FALL AND
WINTER PRACTICE SCHEDULE 2009-2010
PRACTICE
GROUPS:
AG III
5:15-6:15 PM M-FR (HIGH SCHOOL)
AG II
5:00-6:15 PM SWIM M THRU FR (HIGH SCHOOL)
AG I
5:00-6:30 PM SWIM M THRU FR (HIGH SCHOOL)
8:00-9:30 AM SWIM SATURDAY (HIGH
SCHOOL)
JUNIOR GROUP
3:00-5:00 PM SWIM M THRU F (HIGH SCHOOL)
8:00-10:00 AM SWIM SATURDAY (HIGH
SCHOOL)
THESE SWIMMERS MAY ALSO ATTEND MORNING
PRACTICES WITH THE PERMISSION OF THE
COACH.
DUE TO LIMINTED SPACE DURING HIGH
SCHOOL SEASON JUNIOR SWIMMERS MUST BE ABLE TO PERFORM 30X100
FRESTYLE ON THE 1:30, ATTEND 5 OF 6 WORKOUTS PER WEEK AND
PERFORM ALL SETS ACCORDING TO THEIR DESCRIPTION AS ISSUED BY
THE COACH. SWIMMERS NOT ABLE TO FOLLOW THE GUIDELINES WILL
BE ASSIGNED TO THE AG I PRACTICE GROUP OR THE HIGH
SCHOOL VARSITY GROUP, DEPENDING ON AGE, AND FOLLOW
THE DESCRIBED WORKOUT PROGRAM AS LISTED ABOVE AND IN THE
HANDBOOK.
HIGH SCHOOL
VARSITY GROUP
5:30-7:00 AM M THRU F (HIGH
SCHOOL)
8:00-9:30 AM SWIM SATURDAY (HIGH
SCHOOL)
SENIOR
GROUP
5:30-7:00 AM M THRU F (HIGH
SCHOOL)
3:00-5:00 PM M THRU F (HIGH
SCHOOL)
8:00-10:00 AM SWIM SATURDAY (HIGH
SCHOOL)
ADULT SWIM
5:30-7:00 AM SWIM M-W-F (HIGH
SCHOOL)
The Head Coach reserves the right to
assign swimmers to their appropriate training group when
necessary.
