Training

cws training groups, 2009-10

group

pool time/focus

criteria

practice times

cost

bronze

• Two 60-min practices/week
• Emphasis is stroke technique

• 7-10 years-old
• Able to swim 50 yards nonstop
• Able to side breathe
• Interest in learning & improving

• w/f 4: 15-5:15 pm

• $50/month
• Cost does not include Allstar Fitness membership

silver

• Four 60-min practices/week
• Emphasis is stroke technique and training skills

• 9-11 years-old
• Proficient in 3 competitive strokes
• Basic knowledge of competitive swimming rules
• Able to swim 300 yards nonstop with flip turns
• Interest in learning & improving quickly

• m/t/th/f 4:15-5:15 pm

• $75/month
• Cost does not include Allstar Fitness membership

gold

• Five 90-min practices/week
• Emphasis is training skills, conditioning, stroke technique, and race preparation

• Meet above criteria plus:1 or more "b" times
• 10 x 50 swim @ 1:00
• 10 x 50 kick @ 1:20
• Compete in 5 meets per year
• Keen interest in learning & goal-setting
• Age 12 or older
• Excellent attendance and quality workout efforts

• m-f 3:45-5:15 pm
• Gold swimmers are invited to swim with coaching staff m/t/th/f 6:00-7:00 am

• $90/month
• Cost does not include Allstar Fitness membership

fast track

• Three 60-min practices/week
• One 90-min practice/week
• Emphasis is stroke technique and training skills

• 11-15 years-old
• Proficient in 2 competitive strokes
• Able to swim 300 yards nonstop
• Interest in learning and improving quickly

• m/t/th 4:15-5:15 pm
• f 3:45-5:15 pm

• $75/month
• Cost does not include Allstar Fitness membership

high school prep

(nov-feb only)

• Three 90-min practices/week
• Emphasis is training skills, conditioning, stroke technique, and race preparation

• Participation in high school swimming
• Able to swim 500 yards nonstop
• Keen interest in learning & improving

• Choose 3 practices from gold group schedule

• $60/month
• Cost does not include Allstar Fitness membership