Documents

Title

Category

Size (Kb)

Description

IMX Challenge

For Everyone

9.04

It is a motivational program where swimmers are scored and ranked Nationally, in their Zone, LSC & Club on their performance in 5 or 6 events.

Splash Online Extra: The College Recruiting Process

For Everyone

10.60

BY ARLENE DOUGLAS//Special Columnist: Being recruited to swim for an NCAA University is a tremendous achievement. The recruiting process can be daunting. However, knowing the steps to the process and getting an early start can put you ahead of the game.

Age Developmental Characteristics

For Everyone

23.47

2009/10 Team Apparel & Accessories Order Form

For Everyone

77.31

2009/20010 VAST Team Apparel & Accessories Order Form (Word document)

Swim Meet Protocol for Parents

For Parents

15.28

Yoga

For Swimmers

4.40

You may want to try yoga to increase balance and flexibility, which are important to swimmers.

Tips for becoming Swimmer of the Month

For Swimmers

14.51

Some ideas of what the coaches are told to look for when thinking about who is their, “Swimmer of the Month.”

Swimming and Recovery

For Swimmers

11.03

Psychology -- It’s all in the mind

For Swimmers

9.91

Concentration, confidence, control and commitment (the 4C’s) are generally considered to be the main mental qualities that re important for successful performance in most sports.

A winning attitude

For Swimmers

4.56

Every person that swims for a club swim team is capable of having and benefiting from a winning attitude.

Confidence

For Swimmers

11.46

Confidence is an essential ingredient in the recipe for success.

VAST Directory Info. Form

Forms

6.44

Please fill out this form for each VAST swimmer in your family and return it to a VAST coach or board member!

VAST Donation Form

Fundraising

24.13

Sample Heat Sheet Ad

Fundraising

70.77

Member Fundraising Packet

Fundraising

50.88

Donor Contact List

Fundraising

11.95

VAST potential and reserved donor contact list

Motivational Times

Miscellaneous

Unknown

2005-2008 National Age Group Motivational Times - Top 16 Based

Scrip Frequently Asked Questions

Scrip

58.05

Great Lakes Scrip Center Retailer List

Scrip

132.85

VAST Long Course Records

Team Records

15.50

VAST Top 20 Yards

Team Records

441.97

VAST Short Course Records

Team Records

19.13