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21 "Top Laws" of Swimming

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The easiest way to find your fastest times is to register for My USA Swimming at the USA Swimming site. You can retrieve your fastest times in each stroke, or all your times for the season.

Notice to all AQUASTAR swimmers

Swimmers should not use equipment which belongs to the high school where practice is being held. The coaches ask that swimmers come to practice with the following:

RED GROUP: kick boards and pull buoys

WHITE GROUP: kick boards, pull buoys, fins and hand paddles

BLUE GROUP & HS: kick boards, pull buoys, fins, hand paddles and sneakers

Click picture to go to www.swimtraining.com