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Lessons:
This group is for ages 3 and over and
designed for any ability level. They meet for 30 minutes either
once or twice per week; depending on the
class.
Pre-Team:
Pre-Team is for the
advanced swim
lesson student looking for more of a challenge, and for younger
swimmers not yet interested in or ready to swim 3 days per
week.
Stroke
Development 1:
This group is for
swimmers with basic swimming skills. Our primary goal is to teach
proper stroke technique in all four strokes. SD1 meets three times
a week for 45 minutes per session. The swimmers must be able to
swim 25 yards (one length) freestyle without stopping to join this
group. Swimmers will advance from SD1 to either SD2 or Jr. Age
Group based on
individual circumstances.
Stroke
Development1 Coach:
Diana Rosen
Workout Days/Times:
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Stroke
Development 2:
Swimmers in SD2 will
continue refining technique in all four strokes while learning
turns, starts and basic racing strategy. Participants must have
enough stamina and concentration to remain focused on executing
proper skills throughout the entire practice. SD2 meets three times a week for
60 minutes per session. The swimmers must be able to swim 50 yards
(two lengths) of freestyle without stopping and have the
coach’s approval to join this group. Swimmers will usually
advance from SD2 to Jr. Age Group 2 (JAG2).
Stroke
Development2 Coach: Theresa
Beck
Workout Days/Times:
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Junior
Age Group
(JAG):
"JAG" swimmers must be
consistently "legal" in all four strokes and competing in the 100
Individual Medley (IM) on a regular basis. This group meets three
times a week for 75 minutes per session. Swimmers typically advance
to Age Group upon coaches recommendation.
Junior Age Group Coach:
Diana Rosen Workout
Days/Times:
Click Here
Age
Group:
Swimmers must be
consistently "legal" in all four strokes and competing in the 200
Individual Medley (IM) on a regular basis. This group meets four
times a week for 90 minutes per session. Swimmers typically advance
to Senior Development or Senior based on coaches’
recommendation.
Age
Group Coach:
Sally
Cole
Workout Days/Times:
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Senior
Development:
Must be able to swim a
100 free, 100 back, and either a 100 breast or a 100 fly
without stopping. This group is geared toward developing the
stamina and skills necessary for successful participation in the
more challenging Senior group. It can also be home to students with
interests too diverse to make the commitment required for the more
advanced Senior
groups. Four,
90-minute sessions are offered per week.
Senior
Development Group Coach:Stefan Yarbrough
Workout Days/Times:
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Senior:
Swimmers must have at
least one 13-14 Ozark Championships time standard as published
elsewhere. The swimmers must be able to perform all 4
competitive strokes, and are expected to attend meets. Six sessions
are offered per week lasting 2 hours each. Additional morning practices will
be available by coach invitation only.
Senior Group Coach: Stefan Yarbrough
Workout Days/Times:
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