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It is the goal of the
San Clemente Aquatic Team to offer age specific
training for all of our athletes geared towards challenging each
individual and developing each individual to the best of THEIR
abilities.
Please contact Coach Mike Eber at to schedule a
tryout To request more
information email Kym
Stroke School
Stroke School is designed
for children ages 4 to 9 that are new to the sport of swimming and
are able to swim one length of freestyle in a 25 yard
pool.
Stroke School Coach:
Gregg Sarbak
Workout Days/Times:
Stroke School 1
Stroke School 2
Stroke School 3
Stroke School 4
Bronze Group
Swimmers in the Bronze group
have a basic understanding of swimming skills. Refinement and
continued development of these skills are the main objective of
this group. The swimmers are encourage to blanace swimming with
other activities such as water polo, soccer, music lessons,
etc. A strong emphasis will be placed on having fun, enjoying
swimming and building self-esteem. Swimmers generally compete
in “Blue/Red/White” level swim meets.This is our entry
level competitive group for ages 5-9.
Bronze Group Coach: Mike
Eber
Workout Days/Times:
Bronze Group
Silver Group
Swimmers in the Silver Group
will have some competitive swimming experience. The focus of this
group is to refine and continue to develop the swimmer’s
skills. Conditioning, racing strategies, endurance training and the
art of good sportsmanship are also introduced.; As with Bronze, all
of the swimmer’s other activities, such as soccer, music,
dance, etc. are encouraged.; Swimmers generally compete in
“Blue/Red/White” level swim meets. Ages 9-12.
Silver Group Coach: Mike
Eber
Workout Days/Times:
Silver Group
Silver 2
Swimmers in this group have
some competitive swimming experience and are expected to compete in
monthly swim meets. The focus of this group is to improve the
swimmer’s stroke skills, conditioning and endurance. Swimmers
in this group generally compete in "Blue", "Blue/Red/White"
“Age Group Championships/Invitationals”, team travel
meets and Junior Olympic level competitions. In addition, race
strategy, competitive skills, goal setting and an understanding of
time standards are emphasized. Dryland and stretching is
incorporated. Ages 9-12
Silver 2 Group Coach: Mike
Eber
Workout Days/Times: Silver
2 Group
Gold
Swimmers in this group have
a high level of competitive swimming experience and commitment to the sport.
Endurance, speed, conditioning and stroke refinement are
emphasized. In addition, race strategy, competitive skills, goal
setting and an understanding of time standards are emphasized. Some
dry land training is incorporated. Swimmers generally compete
in “Blue”, “Blue/Red/White” “Age
Group Championships/Invitationals”, team travel meets and
Junior Olympic level competitions.Minimum age for entry into this
group is 13 years old. Athletes entering this group must display a
desire to begin training on a more committed basis. Competition at
swim meets is expected in this group. Ages 13 & Up.
Gold Group Coach: Mike Eber
Workout Days/Times:
Gold Group
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