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Tricia’ 6 and
Unders
This is our entry level group. An athlete need not be able to
swim to enter this group.
Coach: Tricia Martin
Workout Days/Times:
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Troys 8 and
Unders
From the 6 and Unders group, athletes move into this
group. Athletes in this group focus mainly on learning four legal
competitive strokes, having fun, and perfecting start and turn
technique.
Silver Group Coach: Troy Scheideman
Workout Days/Times:
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Adrian’s Silver
9-12 Group
From Troy’s group, athletes move into this group.
Athletes in this group are usually at least 9 years old and
have completed the 8 and Under Group move-up skills list.
This group is exposed to training for the first time while trying
to prepare for the 200 Freestyle and 200 Individual Medley races.
Competing at swim meets is highly encouraged at a rate of about
once per month.
Silver Group Coach: Adrian Schuh
Workout Days/Times:
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Cindy’s 9-12 Gold
Group
Minimum age for entry into this group is 9-10 years old.
Athletes entering this group must display a desire to begin
training on a more committed basis. Attedence at 90% is
required. Competition at swim meets is expected in this
group. Technique work is still #1 but now the training
volumne is higher for the first time in the athletes
development. Athletes in this group train for the 200 Individual
Medley and 500 Freestyles.
Gold Group Coach: Cindy
Griffin
Workout Days/Times:
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Varsity Senior
Group/ Pre
Senior Group
Coach John and Coach
Trevor work together with this group.
Minimum age for entry into this group is 12 years old. Athletes entering this group must
display a desire to begin training on a more committed basis.
Competition at swim meets is expected in this group. Technique and
training are important in the development of the athlete.
Athletes in this group train for the 200 Individual Medley and 500
Freestyles. Attendence of at least 80% is expected.
Varsity Group Coach: John Griffin
Workout Days/Times:
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Senior
Group
Minimum age for entry into this group is 12 (girls) or 13
(boys). Athletes entering the Senior group must display a strong
desire to perform at the highest level they are capable of.
Training is geared towards individual talents, although a strong
aerobic endurance factor is present. Athletes in the Senior group
are directed towards making their California-Nevada Sectional Time
Standards. Minimum training sets include:
15x100 @ 1:40 holding 1:20 or better short course
4x200IM @3:30 holding 2:45 or better short course
10x200 @3:00 holding 2:30 or better short course
Senior Group Coach: John Griffin
Workout Days/Times:
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National Group
The
National-Group is a group of athletes and families who are
committed to excellence at the highest level. This is defined by
the fact that all athletes are capable of experiencing their peak
potential. The level of performance may vary. The National-Group is
designed and run to insure that those that have the ability and
desire can experience their peak performance. This means that we
measure against what it would take to be the best in the world and
design a program with all the elements we can to provide this
opportunity. To be a member of this training groups swimmers are
expected to have 3 Sectional time standards.
The
National-Groups, and the senior group, year program is planned
around 3 phases. Phase I is focused around training and building a
foundation for the swim year (fall season, August-November). The
swim meets during Phase I are important but ussually are secondary
to heavy training. Swimmers may not see best times during phase I
as they are broken down and tired. During Phase II training and
swim meets were of equal value (winter-spring, November to March).
Phase III starts off with training as the primary focus thru
mid-June then changes to the meets being the primary focus thru
mid-August (spring-summer, February to August).
This group focuses on qualifying for Sectionals and Grand Prix
events. Olympic Trials every 4 years. Minimum training sets for
entry include:
20x100 @ 1:15 holding 1:10 or better short course
4X200IM @ 2:40 holding 2:30 short course
10x200 @2:30 holding 2:20 or better short course
National Group Coach: John Griffin
Workout Days/Times: Click
Here
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