PRACTICE SCHEDULE

  Please Click on the TEAM CALENDAR tab for any practice changes! 

VAC 2009-10 Short Course Yard Practice Schedule
 

In effect September 14, 2009– mid-February 2010 

Go to: VAC FEES & INFO then click on Swim Group Ability for training level requirements.

* = practice at O’Connor Center Pool,     No asterisk = practice at Verona Nat.

Group

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Masters   Mike

  5-6:30 pm

 

  *6-7:30 am

 

 *6-7:30 am

 

In-Shapers    Randy

  *6-7:30 am   *6-7:30 am   *6-7:30 am

Senior

    Randy

 

*6:00-7:30 am

*Core 4:15-5pm

*5:00-7:15pm

Senior am  TBA

*Core 4:15-5pm

*5:00-7:15pm
 

*6:00-7:30 am

*Core 4:15-5pm

*5:00-7:15pm

Senior am TBA 

*Core 4:15-5pm

*5:00-7:15pm

*6:00-7:30 am

*Core 4:15-5pm

*5:00-7:15pm

Pre-Senior      Randy

 

*Core 4:15-5pm

*5:00-7:15pm

*Core 4:15-5pm

*5:00-7:15pm

*Core 4:15-5pm

*5:00-7:15pm

*Core 4:15-5pm

*5:00-7:15pm 

*Core 4:15-5pm

*5:00-7:15pm

Blue    

   Mike

 

 

*Core 6-7 pm

*7:00-8:30pm

*Core 6-7 pm

*7:00-8:30pm

*Core 6-7 pm

*7:00-8:30pm

*Core 6-7 pm

*7:00-8:30pm

*Core 6-7 pm

*7:00-8:30pm 

Red

   Mike

 

*4:15-5:15 pm

*Core 5:15-5:45pm

*4:15-5:15 pm

*Core 5:15-5:45pm

*4:15-5:15 pm

*Core 5:15-5:45pm

*4:15-5:15 pm

*Core 5:15-5:45pm

*4:15-5:15 pm

*Core 5:15-5:45pm

GREEN   Leonel & Mike

Sunday

Monday

Tuesday

Wednesday

Thursday Friday
GREEN TIME A
  3:00-3:45 pm   3:00-3:45 pm   3:00-3:45 pm
GREEN TIME B 5:45-6:30 pm  6:30-7:15 pm     No Practice   5:45-6:30pm
GREEN TIME C 5:00-5:45 pm   5:45-6:30 pm   5:45-6:30 pm  
GREEN TIME D 5:00-5:45 pm   6:45-7:30 pm   6:45-7:30 pm  

Pre-Comp   Jezzamin

Sunday Monday Tuesday Wednesday Thursday Friday

TIME A

  3:15-3:45 pm    3:15-3:45 pm   3:15-3:45pm

TIME B

5:00-5:30pm   5:30-6:00pm   5:30-6:00 pm  
TIME C
5:30-6:00pm   6:00-6:30pm   6:00-6:30pm  
TIME D 6:00-6:30pm   6:30-7:00pm   6:30-7:00pm  

Note:

-Check online calendar for Senior and Pre-Senior Saturday practices at BOC from 6-8:30am.
*** Check online calendar regularly for practice changes and cancellations.