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Jersey Storm Swimmers & Parents in the tabs below you
will find (remember to sign in first):
Blog
- updated 9/26/2009
Every time a Storm coach has a
minute and something about swimming on their mind this is where it
will be. Things like suit talk, ideas, fun videos, etc.
posted.
Taper
Information - updated 9/5/2009
Every parent and swimmer has heard
this term a million times. Few have a full explanation from
their coach as to why we are shaving our arms and training changes
so much.
Nutrition -
updated 9/5/2009
Are oranges bad for me? Can i eat
a bagel at the meet? Should I eat 15 minutes after
workout? This section trys to help swimmers make healthy
choices - specific to swimming.
Group
Goals - updated 9/9/2009
Groups (senior, junior, gold,
silver, bronze) post a monthly goal list for their members.
Swimmers and coaches keep track of their accomplishments for
continued sucessin goal setting!!!
Senior Group Workouts - updated
9/7/2009
The section will include workout
percentages of monthy SP swims, % of max, ideas, greater
explaination of sets, totals, monthy attendance, etc...
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