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Swim Groups

The Sooner Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Sooner Swim Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities. 

Please call to schedule a tryout, or Click Here to send us an email request for more information.

Swim Teams

Minnows should be able to perform freestyle with breathing to the side and backstroke.  They must be able to swim 4 X 25 yards of freestyle with no more than 30 second rest intervals between.  They practice 2 days a week.


Dolphins must be capable of: freestyle with bilateral breathing, backstroke with proper body position, freestyle flip turn, backstroke flip turn, and 300 freestyle with flip turns.  Training includes using a clock, turns, starts, and lane management – circle swimming, 5 second drag and other basic techniques.  They should commit to at least 1 meet per season.  They swim 3 days a week.


Barracudas must be capable of: a racing start, leagal breaststroke, legal butterfly, and 600 freestyle with  turns.  They should be able to swim a freestyle set of 16 X 50 on the 1:15.  They must commit to at least 2 meets per season.  They swim 3 days a week.


Sharksa fully structured training group.  The basic requirements are: legal 200 IM with breaststroke pull out, 16 X 50 on the 1:00, commit to at least 3 practices per week, and 3 meets per season.  They are scheduled for 5 practices per week.


Seniorsa top training program.  Basic requirements are: 10 X 200 free on 3:00, 4 X 400 IM on 7:30, 15 X 100 free within 10 seconds of best average, and 4 X 200 IM on the 3:30.   They are scheduled for at least 5 practices per week.