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Dryland Strength Training

Dryland/Strength Training at Abtsolute Training Systems

 Andrew Abt, owner and head trainer at ABTsolute Training Systems, has been involved in elite sports, as a player and coach, for most of his life. He has coaching experience in both the private sector as well as the Division 1 College level. Prior to opening ABTsolute Training Systems, Andrew was the Assistant Strength & Conditioning Coach at Iona College where he worked with 21 teams and over 400 athletes. His specialty is strength training, speed, agility and injury prevention. Andrew has turned his lifelong passion for sports and fitness into a career — helping people achieve their potential and become the healthiest version of themselves.

 

GAEL athletes will be put through a college-level strength and conditioning program that will consist of swimming-specific exercises and programming, designed to enhance their performance in and outside of the water. The athletes will have direct supervision and coaching from Head Trainer, Andrew Abt, who will use his expertise with aquatic training and other collegiate level sports-performance training to produce the best results possible for your Team. We will be training at ABTsolute Training Systems state-of-the-art, 5000 sqft facility located only one mile away from Iona College.