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Novice Group
Novice level. The
emphasis is on the basics of all four competitive strokes, while
having fun! Swimmers can practice any 3 days each
week
Novice Group Coach: Briana Quinn
Workout Days/Times:
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Age-Group I
Age Group level. Continued emphasis on stroke basics
plus an increased focus on more advanced skills including starts,
turns, and drills. Use of a pace clock is introduced.
Age-Group I Coach: Jason Lloyd
Workout Days/Times:
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Age-Group II
Junior level. Practices
continue to stress stroke development while conditioning work is
increased. Introduction of advanced interval training, dry land
exercises and race strategy.
Age-Group II Coaches: Kathie
Duncan, Omar deArmas
Workout Days/Times:
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Junior-Senior
Group
Increased intensity and
commitment. There is more emphasis on competition and goal setting.
Dry land training is expanded and meet participation is
required.
Junior-Senior Group Coach: Lori Lloyd
Workout Days/Times:
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Senior Group
Maximum commitment.
Highly advanced training with the goal of developing national level
swimmers. Morning and Saturday practices are
expected.
Senior Group Coaches: Steve Reardon
Workout Days/Times:
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High School Group
The high school group
allows swimmers to maintain and develop their swimming skills while
participating in another sport at school.
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