Medford Y: Monday / Wednesday / Friday from 5:00 - 6:30 pm.
This group is for beginner to novice competitive swimmers age 6-12. The group requirement is that each athlete can swim 25 yards of 3 of the 4 competitive swimming strokes legally. Emphasis is on technical skill development and 15 minutes of aerobic training.
Medford Y: Monday-Friday from 5:00 - 6:30 pm.
This group is for the veteran competitive swimmers age 9-14. The group requirement is that each athlete can swim all 4 competitive strokes legally and complete 10 x 25 of freestyle holding :21 or faster. Emphasis is to continue to develop technical skills, increase aerobic training and introduce data recorded training.
Medford Y: Monday-Friday from 5:00 - 6:30 pm, and some Saturdays as needed:
This group is for the Advanced Jr. High Athlete or High School Swimmer that is looking to further their swimming career onto the Sectional, Jr. and Sr. National Level. The group requirement is that each athlete must make a strong commitment to training and should strive to achieve a 90% practice attendance. Emphasis is to continue to develop the most proficient technical skills, to train and compete as elite level athletes.