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TRITON Swimming
offers training and practice groups for swimmers of all ages and
ability levels. It is the goal of TRITON Swimming
to offer age-specific training for all of our athletes, geared
towards challenging each individual and developing each individual
to the best of his or her abilities.
Please call us at (502)
326-9703 to schedule a tryout, or Click Here to send us an
email request for more information.
Bronze
Group
This group will be designed
for swimmers 8 years of age and younger. The primary emphasis
of the group is to continue on all techniques of the four
competitive strokes, starts and turns. The group also starts
the introduction of aerobic level swimming.
Silver
Group
This group will be designed
for swimmers 9-10 years of age. The emphasis of this group is
still on stroke mechanics, with the addition to basic interval
training and continual aerobic development
Gold
Group
This group will be
designed for swimmers 11-12 years of age. The emphasis of
this group is still on stroke mechanics, with the addition to basic
interval training and continual aerobic development.
Additional goals will be to see continued improvement with stroke
technique and training in preparation for moving to the Age Group
Performance Team.
Age Group
Performance
This group will be for
swimmers 11-14 years of age. This group consists of the most
experienced Age Group swimmers and places emphasis on serious
training for competition. This group starts evaluation of
aerobic and strength training and further prepares the swimmer for
entrance into the senior level of the program.
Pre-senior
This group is designed for
the swimmer 12 years of age and above. This group is designed
to continue educating the swimmer on the basics of competitive
swimming and develop confidence with techniques and the development
of the swimmers aerobic capacity.
Senior
III
The emphasis of this group
is still on stroke mechanics with the addition of more complex
interval training and continual aerobic development.
Additional goals will be to see continued improvement in training
and develop the confidence necessary for moving toward the Senior
II level.
Senior
II
The group will have
progressions in training physiologically and psychologically to
compete at the state level. Additional goals will be to see
continued improvement with stroke mechanics and training in
preparation for moving toward the Senior I Level.
Senior I
This group constitutes the
highest level within the TRITON team structure. The group
will have progressions in training physiologically and
psychologically to compete at the highest level in preparation for
the Sectional/National levels.
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